Cheese Pizza - 421 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIZZA (176 g) and 421 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 19 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 042272001941.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 36.34% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 1 PIZZA (176 g) of cheese pizza has 62% of the recommended daily needs of protein.
Saturated Fats 53% of DV
A serving of 1 PIZZA (176 g) of cheese pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran
- Filtered Water
- Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes
- [without Animal Enzymes Or Rennet])
- Organic Tomato Puree
- Organic Extra Virgin Olive Oil
- Organic Honey
- Sea Salt
- Organic Red Onions
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Yeast
- Spices*
- Organic Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 PIZZA (176 g)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 46% | |
Saturated Fat 6g | 53% | |
Trans Fat 0g | ||
Cholesterol 19mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 29% | |
Dietary Fiber 3g | 21% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 14% | Vitamin C 10% |
Calcium 40% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.7g | 26% | |
Saturated Fat 3.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 11mg | 6% | |
Sodium 409mg | 30% | |
Total Carbohydrate 27.8g | 16% | |
Dietary Fiber 1.7g | 12% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 6% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 1 PIZZA (176 g) | Standard Serving 100g |
---|---|---|
Energy | 421 kcal (37%) | 239 kcal (21%) |
Protein | 18 g (62%) | 10.23 g (35%) |
Total Lipid (fat) | 17 g (46%) | 9.66 g (26%) |
Carbohydrate, By Difference | 49 g (29%) | 27.84 g (16%) |
Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
Sugars, Total | 4 g (28%) | 2.27 g (16%) |
Calcium, Ca | 299 mg (40%) | 170 mg (23%) |
Iron, Fe | 2.69 mg (26%) | 1.53 mg (15%) |
Sodium, Na | 720 mg (53%) | 409 mg (30%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (10%) | 2 mg (6%) |
Vitamin A, Iu | 400 IU (14%) | 227 IU (8%) |
Fatty Acids, Total Saturated | 6 g (53%) | 3.41 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (11%) | 11 mg (6%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Cheese Pizza with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 77 minutes |
Golfing | 77 minutes |
Hiking | 70 minutes |
Light Gardening | 77 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 92 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium