Cheese & Pesto Pizza - 360 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Cheese & Pesto Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.33 PIZZA (132 g) and 360 calories per serving. The nutritional value of a suggested serving of cheese & pesto pizza includes 15 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 042272001903.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Wheat Flour And Organic Unbleached Wheat Flour
- Filtered Water
- Part-skim Mozzarella And Parmesan Cheeses (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Tomato Puree
- Organic Extra Virgin Olive Oil
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Basil
- Organic Honey
- Sea Salt
- Organic Red Onions
- Yeast
- Organic Garlic
- Spices*
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 37% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 4g | 21% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 8% |
| Calcium 20% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 28% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 515mg | 28% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 3g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese & Pesto Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (24%) | 273 kcal (18%) |
| Protein | 13 g (34%) | 9.85 g (25%) |
| Total Lipid (fat) | 18 g (37%) | 13.64 g (28%) |
| Carbohydrate, By Difference | 37 g (16%) | 28.03 g (12%) |
| Fiber, Total Dietary | 4 g (21%) | 3 g (16%) |
| Sugars, Total | 4 g (21%) | 3.03 g (16%) |
| Calcium, Ca | 201 mg (20%) | 152 mg (15%) |
| Iron, Fe | 2.71 mg (20%) | 2.05 mg (15%) |
| Sodium, Na | 680 mg (37%) | 515 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 500 IU (13%) | 379 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (26%) | 3.03 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Cheese & Pesto Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cheese & pesto pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium