Cheese Pizza - 330 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Cheese Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.25 PIZZA (134 g) and 330 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 29 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 072180637185.

This product is high in saturated fats.

Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.

Saturated Fats 47% of DV

A serving of 0.25 PIZZA (134 g) of cheese pizza has 47% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
  • Salt
  • Enzymes)
  • Tomato Paste
  • Yeast
  • Contains 2% Or Less Of: Palm Oil
  • Sugar
  • Vegetable Oil (soybean And/or Canola Oil)
  • Salt
  • Modified Food Starch
  • Spice
  • Maltodextrin
  • Hydrolyzed Soy And Corn Protein
  • Dried Garlic
  • Paprika
  • Wheat Starch
  • L-cysteine Hydrochloride
  • Ammonium Sulfate
  • Soy Lecithin
  • Natural Flavor
  • Enzymes (contains Wheat)
  • Ascorbic Acid

Nutrition Facts

Serving Size 0.25 PIZZA (134 g)

Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value*
Total Fat 13g 27%
Saturated Fat 7g 47%
Trans Fat 0g
Cholesterol 29mg 13%
Sodium 0mg 0%
Total Carbohydrate 41g 18%
Dietary Fiber 2g 11%
Sugars 7g
Protein 12g
Vitamin A 8% Vitamin C 0%
Calcium 26% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 246 Calories from Fat 87
% Daily Value*
Total Fat 9.7g 20%
Saturated Fat 5.2g 35%
Trans Fat 0g
Cholesterol 22mg 10%
Sodium 448mg 25%
Total Carbohydrate 30.6g 14%
Dietary Fiber 1.5g 8%
Sugars 5g
Protein 9g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Pizza Nutritional Value

Nutrient Suggested Serving 0.25 PIZZA (134 g) Standard Serving 100g
Energy330 kcal (22%)246 kcal (16%)
Protein12.01 g (32%)8.96 g (24%)
Total Lipid (fat)13 g (27%)9.7 g (20%)
Carbohydrate, By Difference41 g (18%)30.6 g (14%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total6.99 g (37%)5.22 g (28%)
Calcium, Ca251 mg (26%)187 mg (19%)
Iron, Fe2.69 mg (20%)2.01 mg (15%)
Potassium, K220 mg (6%)164 mg (5%)
Sodium, Na600 mg (34%)448 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (8%)224 IU (6%)
Fatty Acids, Total Saturated7 g (47%)5.22 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (13%)22 mg (10%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Cheese Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cheese pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium