Cheese Pizza - 450 calories
Manufacturer Twin Dolphin Games Inc.
Product Information and Ingredients
Cheese Pizza is manufactured by Twin Dolphin Games Inc. with a suggested serving size of 1 PIZZA (170 g) and 450 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 31 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 755918592610.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 32% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 1 PIZZA (170 g) of cheese pizza has 57% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 1 PIZZA (170 g) of cheese pizza has 59% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 1 PIZZA (170 g) of cheese pizza has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour
- (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- (b1)
- Riboflavin (b2)
- Folic Acid)
- Water
- Breadcrumbs
- (bleached Wheat Flour
- Sugar
- Yeast
- Olive Oil
- Salt
- Honey
- Sauce: Tomato Puree
- Salt
- Extra Virgin Olive Oil
- Spices
- Garlic Powder
- Mozzarella Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Smoked Provolone Cheese: Pasteurized Milk Cheese Culture
- Salt
- Enzymes
- And Natural Smoke Flavor
- Cheese And Spice Blend: Asiago Cheese (cultured Raw Cow's Milk
- Aged 5 Months
- Enzymes
- Salt
- Animal Rennet
- Parmesan Cheese: Pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Modified Food Starch
- Powdered Cellulose To Prevent Caking
- And Potassium Sorbate To Protect Flavor
- Granulated Garlic Parsley
- Oregano Basil
Nutrition Facts
Serving Size 1 PIZZA (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 42% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 33% | |
| Dietary Fiber 2g | 14% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 33% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 25% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 488mg | 35% | |
| Total Carbohydrate 34.1g | 19% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (38%) | 265 kcal (23%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 16 g (42%) | 9.41 g (25%) |
| Carbohydrate, By Difference | 58 g (33%) | 34.12 g (19%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 830 mg (59%) | 488 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Twin Dolphin Games Inc. Cheese Pizza with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium