Sausage Pizza - 489 calories
Manufacturer Twin Dolphin Games Inc.
Product Information and Ingredients
Sausage Pizza is manufactured by Twin Dolphin Games Inc. with a suggested serving size of 1 PIZZA (184 g) and 489 calories per serving. The nutritional value of a suggested serving of sausage pizza includes 35 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 755918592627.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 36.81% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 PIZZA (184 g) of sausage pizza has 69% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 1 PIZZA (184 g) of sausage pizza has 57% of the recommended daily intake of fat.
Sodium 79% of DV
A serving of 1 PIZZA (184 g) of sausage pizza has 79% of the recommended daily intake of sodium.
Saturated Fats 74% of DV
A serving of 1 PIZZA (184 g) of sausage pizza has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour
- (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- (b1)
- Riboflavin (b2)
- Folic Acid)
- Water
- Breadcrumbs
- (bleached Wheat Flour
- Sugar
- Yeast
- Olive Oil
- Salt
- Honey
- Sauce: Tomato Puree
- Salt
- Sugar
- Extra Virgin Olive Oil
- Spices
- Garlic Powder
- Mozzarella Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Sausage: Pork
- Water
- Spices
- Salt
- Corn Syrup Solids
- Paprika
- Sodium Phosphate
- Flavoring
- Smoked Provolone Cheese: Pasteurized Milk Cheese Culture
- Salt
- Enzymes
- And Natural Smoke Flavor
- Cheese And Spice Blend: Asiago Cheese (cultured Raw Cow's Milk
- Aged 5 Months
- Enzymes
- Salt
- Animal Rennet
- Parmesan Cheese: Pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Modified Food Starch
- Powdered Cellulose To Prevent Caking
- And Potassium Sorbate To Protect Flavor
- Granulated Garlic
- Parsley
- Oregano
- Basil
Nutrition Facts
Serving Size 1 PIZZA (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 57% | |
| Saturated Fat 8g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 36% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 18% | Vitamin C 4% |
| Calcium 28% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 31% | |
| Saturated Fat 4.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 12% | |
| Sodium 560mg | 43% | |
| Total Carbohydrate 32.1g | 20% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (45%) | 266 kcal (24%) |
| Protein | 19.01 g (69%) | 10.33 g (37%) |
| Total Lipid (fat) | 20 g (57%) | 10.87 g (31%) |
| Carbohydrate, By Difference | 59.01 g (36%) | 32.07 g (20%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 5 g (37%) | 2.72 g (20%) |
| Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
| Iron, Fe | 4.51 mg (46%) | 2.45 mg (25%) |
| Sodium, Na | 1030 mg (79%) | 560 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (74%) | 4.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (21%) | 19 mg (12%) |
Calories Burn off Time
How long would it take to burn off Twin Dolphin Games Inc. Sausage Pizza with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in sausage pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium