Cheese Pizza - 180 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Cheese Pizza is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PIECE (82 g) and 180 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 782796019076.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust (enriched Wheat Flour [niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Water
- Yeast
- Salt
- Canola Oil Sugar
- Malt [malted Barley
- Wheat Flour
- Dextrose]
- Calcium Propionate And Potassium Sorbate (to Retard Spoilage))
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking))
- Pizza Sauce (fresh Vine-ripened California Tomatoes
- Sea Salt
- Sugar
- Extra Virgin Olive Oil
- Sunflower Oil
- Spices
- Dehydrated Garlic
- Naturally Derived Citric Acid)
- Parmesan Cheese ([pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
Nutrition Facts
Serving Size 1 PIECE (82 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 3g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 7% | |
Dietary Fiber 2g | 7% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.3g | 9% | |
Saturated Fat 3.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 18mg | 5% | |
Sodium 512mg | 17% | |
Total Carbohydrate 31.7g | 9% | |
Dietary Fiber 2.4g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 1 PIECE (82 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 220 kcal (9%) |
Protein | 7 g (11%) | 8.54 g (14%) |
Total Lipid (fat) | 6 g (8%) | 7.32 g (9%) |
Carbohydrate, By Difference | 26 g (7%) | 31.71 g (9%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 2 g (7%) | 2.44 g (8%) |
Calcium, Ca | 150 mg (9%) | 183 mg (12%) |
Iron, Fe | 1.8 mg (8%) | 2.2 mg (10%) |
Sodium, Na | 420 mg (14%) | 512 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (12%) | 3.66 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Cheese Pizza with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium