Crab Log Seafood Spread - 140 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Crab Log Seafood Spread is manufactured by Not A Branded Item with a suggested serving size of 2 Tbsp (39 g) and 140 calories per serving. The nutritional value of a suggested serving of crab log seafood spread includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 713456300302.
Calories from fat: a total of 83.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Imitation Crab (fish Protein [pollock And/or Whiting]
- Water
- Wheat Starch
- Potato Starch
- Sugar
- Contains 2% Or Less Of: Snow Crab Meat
- Tapioca Starch
- Sorbitol
- Egg Whites
- Salt
- Wheat Flour
- Natural And Artificial Crab Flavors
- Crab Extract
- Potassium Chloride
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added
- Carmine
- Paprika Oleoresin
- Modified Corn Starch
- Soy Lecithin
- Hydrolyzed Soy Protein)
- Cream Cheese Blend (milk
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture]
- Palm Oil
- Cheese Culture
- Salt
- Carob Bean Gum
- Mono And Diglycerides
- Apocarotenal [color])
- Soybean Oil
- Water
- Pasteurized Processed Cheese Spread (cultured Milk
- Water
- Cream
- Whey
- Skim Milk
- Sodium Phosphates
- Salt
- Sorbic Acid [preservative]
- Annatto Color
- Enzymes)
- Contains 2% Or Less Of: Egg Yolks
- Tomato Paste
- Pimentos
- Garlic*
- Parsley*
- Spices
- Lemon Juice Concentrate
- Salt
- Sugar
- Mustard Flour
- Onion*
- Distilled Vinegar
- Citric And Phosphoric Acids
- High Fructose Corn Syrup
- Modified Corn Starch
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Oleoresin Paprika (color)
- Calcium Disodium Edta
Nutrition Facts
Serving Size 2 Tbsp (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 20% | |
| Saturated Fat 9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 5% | |
| Sodium 872mg | 14% | |
| Total Carbohydrate 10.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Log Seafood Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 359 kcal (7%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 13 g (8%) | 33.33 g (20%) |
| Carbohydrate, By Difference | 4 g (1%) | 10.26 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.56 g (4%) |
| Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 340 mg (6%) | 872 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 513 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.97 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Crab Log Seafood Spread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in crab log seafood spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium