Cheese Pizza - 331 calories
Manufacturer Smart Flour Foods Llc
Product Information and Ingredients
Cheese Pizza is manufactured by Smart Flour Foods Llc with a suggested serving size of 1 PACKAGE (156 g) and 331 calories per serving. The nutritional value of a suggested serving of cheese pizza includes 16 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 856952001080.
This product is high in sodium.
Calories from fat: a total of 32.63% of the calories in the suggested servig of this product come from fat.
Sodium 57% of DV
A serving of 1 PACKAGE (156 g) of cheese pizza has 57% of the recommended daily intake of sodium.
Ingredient List
- Wrapper: (gluten Free Flour Blend (smart Flour Blend [tapioca Starch
- Sorghum Flour
- Teff Flour
- Amaranth Flour]
- Chia Flour
- Golden Flaxseed
- Guar Gum)
- Water
- Organic Cane Sugar
- Sea Salt
- Leavening [calcium Acid Pyrophosphate
- Monocalcium Phosphate]
- Whey)
- Filling: (sauce [water
- Tomato Paste (tomatoes)
- Seasoning Mix (organic Cane Sugar
- Sea Salt
- Organic Tapioca Syrup Solids
- Organic Onion Powder
- Organic Spices
- Organic Cheddar Cheese [organic Milk
- Cultures
- Salt
- Enzymes]
- Oil Of Anise)
- Cornstarch
- Organic Cane Sugar
- Sea Salt]
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Sea Salt
- Enzymes)
- Romano And Parmesan Cheese [milk
- Cellulose [to Prevent Caking]
- Salt
- Cheese Cultures
- Enzymes])
- Canola Oil
Nutrition Facts
Serving Size 1 PACKAGE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 29% | |
| Saturated Fat 4g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 23% | |
| Dietary Fiber 4.1g | 26% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 9% | Vitamin C 15% |
| Calcium 36% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 18% | |
| Saturated Fat 2.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 564mg | 37% | |
| Total Carbohydrate 28.9g | 15% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (26%) | 212 kcal (17%) |
| Protein | 11 g (34%) | 7.05 g (22%) |
| Total Lipid (fat) | 12 g (29%) | 7.69 g (18%) |
| Carbohydrate, By Difference | 45.01 g (23%) | 28.85 g (15%) |
| Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
| Sugars, Total | 5.01 g (31%) | 3.21 g (20%) |
| Calcium, Ca | 300 mg (36%) | 192 mg (23%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 880 mg (57%) | 564 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.8 mg (10%) |
| Vitamin A, Iu | 300 IU (9%) | 192 IU (6%) |
| Fatty Acids, Total Saturated | 3.99 g (31%) | 2.56 g (20%) |
| Fatty Acids, Total Monounsaturated | 3.49 g (0%) | 2.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.32 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Smart Flour Foods Llc Cheese Pizza with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium