Gourmet Penne Pasta & Five Cheese - 340 calories
Manufacturer Old Home Foods Inc
Product Information and Ingredients
Gourmet Penne Pasta & Five Cheese is manufactured by Old Home Foods Inc with a suggested serving size of 1 cup (225 g) and 340 calories per serving. The nutritional value of a suggested serving of gourmet penne pasta & five cheese includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070322004482.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Sodium 84% of DV
A serving of 1 cup (225 g) of gourmet penne pasta & five cheese has 84% of the recommended daily intake of sodium.
Saturated Fats 101% of DV
A serving of 1 cup (225 g) of gourmet penne pasta & five cheese has 101% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Pasta (water
- Durum Wheat Semolina
- Egg White
- Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Pasteurized Process Five Cheese Food (cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Natural Flavor
- Salt
- Jalapeno Peppers
- Color Added)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Water
- Modified Food Starch
- Milk Fat
- Salt
- Whey
- Soybean Oil
- Fully Hydrogenated Cottonseed Oil
- Mono & Diglycerides
- Lecithin
- Citric Acid
- Natural And Artificial Flavors
- Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)
- Cayenne Pepper
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 cup (225 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 59% | |
Saturated Fat 9g | 101% | |
Trans Fat 0g | ||
Cholesterol 40mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 26% | |
Dietary Fiber 2g | 18% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 40% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 26% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 18mg | 14% | |
Sodium 400mg | 38% | |
Total Carbohydrate 15.6g | 12% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 18% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Penne Pasta & Five Cheese Nutritional Value
Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (38%) | 151 kcal (17%) |
Protein | 13.01 g (57%) | 5.78 g (26%) |
Total Lipid (fat) | 17.01 g (59%) | 7.56 g (26%) |
Carbohydrate, By Difference | 35.01 g (26%) | 15.56 g (12%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 2 g (18%) | 0.89 g (8%) |
Calcium, Ca | 230 mg (40%) | 102 mg (18%) |
Iron, Fe | 0.99 mg (12%) | 0.44 mg (6%) |
Potassium, K | 176 mg (8%) | 78 mg (4%) |
Sodium, Na | 900 mg (84%) | 400 mg (38%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (101%) | 4 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (30%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Old Home Foods Inc Gourmet Penne Pasta & Five Cheese with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in gourmet penne pasta & five cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium