Cheese Pizzas Kit - 410 calories
Manufacturer Champion Foods, L.l.c.
Product Information and Ingredients
Cheese Pizzas Kit is manufactured by Champion Foods, L.l.c. with a suggested serving size of 1 PIZZA (171 g) and 410 calories per serving. The nutritional value of a suggested serving of cheese pizzas kit includes 31 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 870375001861.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 30.73% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 PIZZA (171 g) of cheese pizzas kit has 64% of the recommended daily needs of protein.
Sodium 53% of DV
A serving of 1 PIZZA (171 g) of cheese pizzas kit has 53% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 1 PIZZA (171 g) of cheese pizzas kit has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Soybean Oil
- Contains 2% Or Less Of The Following: High Fructose Corn Syrup
- Glucono Delta-lactone
- Yeast
- White Distilled Vinegar
- Salt
- Baking Soda
- Dough Conditioner (wheat Flour
- Yeast
- Wheat Gluten
- Contains 2% Or Less Of Enzyme
- Ascorbic Acid
- L Cysteine
- Soy Oil)
- Cellulose Gum
- Sodium Propionate (preservative) Cheese: Low Moisture Part Skim Mozzarella And Muenster Cheese (pasteurized Milk
- Skim Milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor) Sauce: Tomato Puree (water
- Tomato Paste)
- Pizza Spice (salt
- Sugar
- Spices
- Dehydrated Garlic
- Dehydrated Onion)
- High Fructose Corn Syrup
- Modified Food Starch
- Citric Acid
Nutrition Facts
Serving Size 1 PIZZA (171 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 37% | |
| Saturated Fat 7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 30% | |
| Dietary Fiber 2.1g | 14% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 22% | |
| Saturated Fat 4.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 433mg | 31% | |
| Total Carbohydrate 30.4g | 17% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Pizzas Kit Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (171 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (35%) | 240 kcal (21%) |
| Protein | 19 g (64%) | 11.11 g (37%) |
| Total Lipid (fat) | 14 g (37%) | 8.19 g (22%) |
| Carbohydrate, By Difference | 52 g (30%) | 30.41 g (17%) |
| Fiber, Total Dietary | 2.1 g (14%) | 1.2 g (8%) |
| Sugars, Total | 4 g (27%) | 2.34 g (16%) |
| Calcium, Ca | 299 mg (39%) | 175 mg (23%) |
| Iron, Fe | 2.7 mg (26%) | 1.58 mg (15%) |
| Sodium, Na | 740 mg (53%) | 433 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 499 IU (17%) | 292 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (60%) | 4.09 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Champion Foods, L.l.c. Cheese Pizzas Kit with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in cheese pizzas kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium