Lobster Quinoa Bites - 210 calories

Manufacturer Vip Seafood

Product Information and Ingredients

Lobster Quinoa Bites is manufactured by Vip Seafood with a suggested serving size of 3 PIECES (85 g) and 210 calories per serving. The nutritional value of a suggested serving of lobster quinoa bites includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 870953001375.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Vitamin C 94% of DV

A serving of 3 PIECES (85 g) of lobster quinoa bites has 94% of the recommended daily needs of vitamin c.

Vitamin A 51% of DV

A serving of 3 PIECES (85 g) of lobster quinoa bites has 51% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Lobster
  • Onion
  • Celery
  • Quinoa
  • Bread Crumbs (bleached Wheat Flour
  • Whey
  • Soybean Oil
  • Dextrose
  • Salt
  • Yeast)
  • Cream Cheese (pasteurized Cultured Cream And Milk
  • Salt
  • Xanthan
  • Carob Bean
  • Guar Gum)
  • Shrimp
  • Parmesan Cheese (cultured Pasteurized Milk
  • Salt
  • Enzymes)
  • Brown Rice
  • Red Bell Pepper
  • Butter
  • Corn Starch
  • Lobster Base (lobster
  • Maltodextrin
  • Hydrolyzed Soy Protein
  • Dried Onion
  • Dried Garlic
  • Potato Flour
  • Corn Oil
  • Xanthan Gum
  • Disodium Inosinate
  • Disodium Guanylate
  • Soy Lecithin
  • Oleoresin Of Paprika
  • Natural Flavor)
  • Lemon Juice (water
  • Concentrated Lemon Juice
  • Sodium Benzoate
  • Sodium Metabisulfite As Food Preservatives
  • Lemon Oil)
  • Sugar
  • Spices
  • Breaded And Battered With [breading (bleached Wheat Flour
  • Whey
  • Soybean Oil
  • Dextrose)
  • Bread Crumbs (bleached Wheat Flour
  • Dextrose
  • Salt
  • Yeast)
  • Batter (yellow Corn Flour
  • Bleached Wheat Flour
  • Salt
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Nonfat Milk
  • Xanthan Gum
  • Spices
  • Eggs)
UPC Code: 870953001375
Lobster Quinoa Bites UPC Bar Code UPC: 870953001375

Nutrition Facts

Serving Size 3 PIECES (85 g)

Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 33g 9%
Dietary Fiber 6g 20%
Sugars 6g
Protein 7g
Vitamin A 51% Vitamin C 94%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 247 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.5g 15%
Trans Fat 0g
Cholesterol 24mg 7%
Sodium 612mg 22%
Total Carbohydrate 38.8g 11%
Dietary Fiber 7.1g 24%
Sugars 7g
Protein 8g
Vitamin A 60% Vitamin C 110%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lobster Quinoa Bites Nutritional Value

Nutrient Suggested Serving 3 PIECES (85 g) Standard Serving 100g
Energy210 kcal (9%)247 kcal (11%)
Protein7 g (12%)8.24 g (14%)
Total Lipid (fat)6 g (8%)7.06 g (9%)
Carbohydrate, By Difference33 g (9%)38.82 g (11%)
Fiber, Total Dietary6 g (20%)7.1 g (24%)
Sugars, Total6 g (20%)7.06 g (24%)
Calcium, Ca100 mg (7%)118 mg (8%)
Iron, Fe1.8 mg (9%)2.12 mg (10%)
Sodium, Na520 mg (18%)612 mg (22%)
Vitamin C, Total Ascorbic Acid66 mg (94%)77.6 mg (110%)
Vitamin A, Iu3000 IU (51%)3529 IU (60%)
Fatty Acids, Total Saturated3 g (13%)3.53 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)24 mg (7%)

Calories Burn off Time

How long would it take to burn off Vip Seafood Lobster Quinoa Bites with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lobster quinoa bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium