Cheese Ravioli With Kale Pesto Sauce - 370 calories
Manufacturer Eat Well
Product Information and Ingredients
Cheese Ravioli With Kale Pesto Sauce is manufactured by Eat Well with a suggested serving size of 1 TRAY (255 g) and 370 calories per serving. The nutritional value of a suggested serving of cheese ravioli with kale pesto sauce includes 64 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 5051379090197.
Calories from fat: a total of 34.05% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Ravioli [enriched Durum Flour (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Part Skim Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Whole Eggs
- Cream Cheese Powder [cream Cheese (cream
- Milk
- Skim Milk
- Dried Whey
- Cheese Cultures
- Salt
- Enzymes)
- Dried Whey
- Natural Flavor
- Tocopherols]
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Cultured Milk
- Salt
- Enzymes)
- Modified Corn Starch
- Salt
- Garlic Powder
- Dehydrated Parsley Flakes)
- Nonfat Milk (fat Free Milk
- Nonfat Milk Solids
- Vitamin A Palmitate
- Vitamin D3)
- Water
- Tomatoes
- Kale
- Basil Pesto Sauce [basil
- Canola Oil
- Water
- Parmesan Cheese (part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Granulated Garlic
- Salt]
- Onion
- Parmesan Cheese (pasteurized Cultured Milk
- Enzymes
- Salt)
- Basil
- Cream (cream
- Carrageenan)
- Enriched Wheal Flour (bleached Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Lower Sodium Sea Salt (sea Salt
- Potassium Chloride
- Magnesium Salts)
- Parmesan Cheese Flavor [granular And Parmesan Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Soybean Oil
- Garlic Powder
- Soy Lecithin
- Spices
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 38% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 76% | Vitamin C 0% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 21% | |
| Sodium 235mg | 25% | |
| Total Carbohydrate 17.7g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli With Kale Pesto Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (47%) | 145 kcal (18%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 45.01 g (38%) | 17.65 g (15%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 9 g (92%) | 3.53 g (36%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 599 mg (64%) | 235 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (54%) | 25 mg (21%) |
Calories Burn off Time
How long would it take to burn off Eat Well Cheese Ravioli With Kale Pesto Sauce with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cheese ravioli with kale pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium