Planked Salmon - 309 calories
Manufacturer Other
Product Information and Ingredients
Planked Salmon is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 309 calories per serving. The nutritional value of a suggested serving of planked salmon includes 100 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 5051379089405.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 52.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 110% of DV
A serving of 1 CONTAINER (170 g) of planked salmon has 110% of the recommended daily needs of protein.
Cholesterol 57% of DV
A serving of 1 CONTAINER (170 g) of planked salmon has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Skinless Atlantic Salmon
- Salt
- Sugar
- Spices
- Modified Corn Starch
- Citric Acid
- Dehydrated Red Bell Pepper
- Dehydrated Garlic
- Dehydrated Onion
- Lemon Peel
- Maltodextrin
- Natural Flavor
- Extract Of Paprika
- Soy Lecithin
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 47% | |
Saturated Fat 4g | 34% | |
Trans Fat 0g | ||
Cholesterol 100mg | 57% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 33g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 28% | |
Saturated Fat 2.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 59mg | 33% | |
Sodium 135mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planked Salmon Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (26%) | 182 kcal (15%) |
Protein | 33 g (110%) | 19.41 g (65%) |
Total Lipid (fat) | 18 g (47%) | 10.59 g (28%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 230 mg (16%) | 135 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (57%) | 59 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Planked Salmon with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in planked salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium