Cheese Ravioli With Sauce - 379 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Cheese Ravioli With Sauce is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (269 g) and 379 calories per serving. The nutritional value of a suggested serving of cheese ravioli with sauce includes 24 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 042272001651.
Calories from fat: a total of 28.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Ravioli (ricotta Cheese [pasteurized Whey
- Pasteurized Part-skim Milk
- Vinegar
- Salt]
- Organic Unbleached Wheat Flour
- Organic Durum Wheat Flour
- Water
- Organic Semolina Flour
- Organic Vital Wheat Gluten
- Parmesan Cheese [pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes (without Animal Enzymes Or Rennet)]
- Honey
- Spices
- Sea Salt)
- Organic Tomato Puree
- Filtered Water
- Organic Onions
- Organic Extra Virgin Olive Oil
- Spices
- Organic Grade Aa Butter
- Parmesan Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Sea Salt
- Organic Garlic
- Black Pepper
Nutrition Facts
Serving Size 1 BOWL (269 g)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 50% | |
Saturated Fat 4.5g | 60% | |
Trans Fat 0g | ||
Cholesterol 24mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 49% | |
Dietary Fiber 4g | 43% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 22% | Vitamin C 26% |
Calcium 41% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 18% | |
Saturated Fat 1.7g | 22% | |
Trans Fat 0g | ||
Cholesterol 9mg | 8% | |
Sodium 253mg | 28% | |
Total Carbohydrate 20.5g | 18% | |
Dietary Fiber 1.5g | 16% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 10% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Ravioli With Sauce Nutritional Value
Nutrient | Suggested Serving 1 BOWL (269 g) | Standard Serving 100g |
---|---|---|
Energy | 379 kcal (51%) | 141 kcal (19%) |
Protein | 13.99 g (74%) | 5.2 g (27%) |
Total Lipid (fat) | 12 g (50%) | 4.46 g (18%) |
Carbohydrate, By Difference | 55.01 g (49%) | 20.45 g (18%) |
Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
Calcium, Ca | 199 mg (41%) | 74 mg (15%) |
Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
Sodium, Na | 681 mg (76%) | 253 mg (28%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (26%) | 2.2 mg (10%) |
Vitamin A, Iu | 401 IU (22%) | 149 IU (8%) |
Fatty Acids, Total Saturated | 4.49 g (60%) | 1.67 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 24 mg (22%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Cheese Ravioli With Sauce with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cheese ravioli with sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 126 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 105 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium