Stuffed Pasta Shells Bowl - 349 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Stuffed Pasta Shells Bowl is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BOWL (284 g) and 349 calories per serving. The nutritional value of a suggested serving of stuffed pasta shells bowl includes 34 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272001781.
This product is a good source of protein, calcium and vitamin c but is high in sodium.
Calories from fat: a total of 36.1% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 BOWL (284 g) of stuffed pasta shells bowl has 89% of the recommended daily needs of protein.
Calcium 87% of DV
A serving of 1 BOWL (284 g) of stuffed pasta shells bowl has 87% of the recommended daily needs of calcium.
Sodium 92% of DV
A serving of 1 BOWL (284 g) of stuffed pasta shells bowl has 92% of the recommended daily intake of sodium.
Vitamin C 142% of DV
A serving of 1 BOWL (284 g) of stuffed pasta shells bowl has 142% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Broccoli
- Ricotta Cheese (pasteurized Whey
- Pasteurized Part-skim Milk
- Vinegar
- Salt)
- Organic Pasta (organic Semolina Flour
- Filtered Water)
- Organic Tomato Puree
- Organic Lowfat Milk
- Organic Spinach
- Filtered Water
- Organic Onions
- Parmesan Cheese (part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Extra Virgin Olive Oil
- Organic Basil
- Grade Aa Butter (cream
- Salt)
- Organic Sweet Rice Flour
- Sea Salt
- Organic Garlic
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Black Pepper
- Spices*
Nutrition Facts
Serving Size 1 BOWL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 61% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 37% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 57% | Vitamin C 142% |
| Calcium 87% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 22% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 275mg | 33% | |
| Total Carbohydrate 13.7g | 13% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Pasta Shells Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (50%) | 123 kcal (17%) |
| Protein | 15.99 g (89%) | 5.63 g (31%) |
| Total Lipid (fat) | 14 g (61%) | 4.93 g (22%) |
| Carbohydrate, By Difference | 38.99 g (37%) | 13.73 g (13%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 8.01 g (91%) | 2.82 g (32%) |
| Calcium, Ca | 400 mg (87%) | 141 mg (31%) |
| Iron, Fe | 1.79 mg (28%) | 0.63 mg (10%) |
| Sodium, Na | 781 mg (92%) | 275 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (142%) | 10.6 mg (50%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 5.99 g (85%) | 2.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Stuffed Pasta Shells Bowl with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in stuffed pasta shells bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium