Cheese Sauce Mix - 45 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Cheese Sauce Mix is manufactured by Nestle Usa Inc. with a suggested serving size of 0.25 CUP PREPARED | MAKES (12 g) and 45 calories per serving. The nutritional value of a suggested serving of cheese sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 050000382620.
Cheese Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Maltodextrin
- Tapioca Starch
- Whey
- Soybean Oil
- Salt
- Dextrose
- Canola Oil
- Cheddar Cheese Flavor Blend (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Maltodextrin
- Disodium Phosphate
- Flavors
- Sodium Citrate
- Xanthan Gum
- Tocopherols)
- 2% Or Less Of Yeast Extract
- Modified Cornstarch
- Corn Syrup Solids
- Sugar
- Dipotassium Phosphate
- Sodium Caseinate (a Milk Derivative)
- Calcium Caseinate
- Color Added
- Xanthan Gum
- Bht
- Buttermilk Powder
- Yellow 5
- Yellow 6
- Spice
- Natural Flavors
- Disodium Inosinate/disodium Guanylate
- Sodium Silicoaluminate
- Extractives Of Paprika
Nutrition Facts
Serving Size 0.25 CUP PREPARED | MAKES (12 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2500mg | 13% | |
Total Carbohydrate 75g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Sauce Mix Nutritional Value
Nutrient | Suggested Serving 0.25 CUP PREPARED | MAKES (12 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 375 kcal (2%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1 g (0%) | 8.33 g (2%) |
Carbohydrate, By Difference | 9 g (0%) | 75 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (1%) | 16.67 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 300 mg (2%) | 2500 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Cheese Sauce Mix with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in cheese sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium