Stouffer's, Salisbury Steak - 630 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Stouffer's, Salisbury Steak is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (453 g) and 630 calories per serving. The nutritional value of a suggested serving of stouffer's, salisbury steak includes 95 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.2 grams of dietary fiber, 5 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 013800448354.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 48.6% of the calories in the suggested servig of this product come from fat.
Energy 143% of DV
A serving of 1 PACKAGE (453 g) of stouffer's, salisbury steak has 143% of the recommended daily intake of energy.
Protein 346% of DV
A serving of 1 PACKAGE (453 g) of stouffer's, salisbury steak has 346% of the recommended daily needs of protein.
Fat 237% of DV
A serving of 1 PACKAGE (453 g) of stouffer's, salisbury steak has 237% of the recommended daily intake of fat.
Sodium 275% of DV
A serving of 1 PACKAGE (453 g) of stouffer's, salisbury steak has 275% of the recommended daily intake of sodium.
Saturated Fats 317% of DV
A serving of 1 PACKAGE (453 g) of stouffer's, salisbury steak has 317% of the recommended daily intake of saturated fats.
Cholesterol 143% of DV
A serving of 1 PACKAGE (453 g) of stouffer's, salisbury steak has 143% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Cooked Beef
- Cooked Macaroni (water
- Semolina
- Wheat Gluten)
- Skim Milk
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Onions
- 2% Or Less Of Soybean Oil
- Modified Cornstarch
- Soy Protein Concentrate
- Bleached Wheat Flour
- Whey Protein Concentrate
- Sea Salt
- Rendered Beef Fat
- Seasoning (yeast Extract
- Maltodextrin
- Fermented Molasses
- Flavoring
- Salt
- Tapioca Dextrin)
- Seasoning (maltodextrin
- Salt
- Autolyzed Yeast Extract
- Flavoring
- Beef Fat
- Barley Extractive
- Beef Extract
- Calcium Lactate
- Citric Acid
- Corn Syrup Solids
- Disodium Phosphate
- Grill Flavor [from Canola Oil
- Sunflower Oil]
- Lactic Acid
- Modified Cornstarch
- Potassium Chloride
- Sesame Oil
- Succinic Acid
- Sugar
- Sunflower Oil)
- Brown Sugar
- Potassium Chloride
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Caramel Color
- Autolyzed Yeast Extract
- Mono- & Diglycerides
- Paprika
- Dried Soy Sauce (soybeans
- Salt
- Wheat)
- Salt
- Spice
- Xanthan Gum
- Seasoning (water
- Flavor
- Maltodextrin
- Salt
- Caramel Color
- Less Than 2% Of Lactic Acid
- Enzyme Modified Cream)
- Beef Flavor (dried Beef Broth
- Maltodextrin
- Salt
- Flavoring
- Disodium Phosphate
- Grill Flavor [from Vegetable Oil]
- Smoke Flavor)
- Mushroom Flavor (maltodextrin
- Modified Cornstarch
- Flavoring
- Mushrooms
- Safflower Oil
- Potato Maltodextrin
- Ascorbic Acid
- Caramel Color
- Citric Acid
- Glucose)
- Cultured Whey
- Guar Gum
- Lactic Acid
- Calcium Lactate
Nutrition Facts
Serving Size 1 PACKAGE (453 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 237% | |
| Saturated Fat 14g | 317% | |
| Trans Fat 1.5g | ||
| Cholesterol 95mg | 143% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 65% | |
| Dietary Fiber 3.2g | 58% | |
| Sugars 5g | ||
| Protein 39g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 122% | Iron 113% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 52% | |
| Saturated Fat 3.1g | 70% | |
| Trans Fat 0.33g | ||
| Cholesterol 21mg | 32% | |
| Sodium 322mg | 61% | |
| Total Carbohydrate 9.5g | 14% | |
| Dietary Fiber 0.7g | 13% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stouffer's, Salisbury Steak Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (453 g) | Standard Serving 100g |
|---|---|---|
| Energy | 630 kcal (143%) | 139 kcal (31%) |
| Protein | 39 g (346%) | 8.61 g (76%) |
| Total Lipid (fat) | 34.02 g (237%) | 7.51 g (52%) |
| Carbohydrate, By Difference | 42.99 g (65%) | 9.49 g (14%) |
| Fiber, Total Dietary | 3.2 g (58%) | 0.7 g (13%) |
| Sugars, Total | 4.98 g (90%) | 1.1 g (20%) |
| Calcium, Ca | 349 mg (122%) | 77 mg (27%) |
| Iron, Fe | 4.48 mg (113%) | 0.99 mg (25%) |
| Sodium, Na | 1459 mg (275%) | 322 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (18%) | 44 IU (4%) |
| Fatty Acids, Total Saturated | 14 g (317%) | 3.09 g (70%) |
| Fatty Acids, Total Trans | 1.5 g (34%) | 0.33 g (7%) |
| Cholesterol | 95 mg (143%) | 21 mg (32%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Stouffer's, Salisbury Steak with 630 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in stouffer's, salisbury steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium