Cheese, Sausage, & Mushroom Pizza - 300 calories
Manufacturer Luige's
Product Information and Ingredients
Cheese, Sausage, & Mushroom Pizza is manufactured by Luige's with a suggested serving size of 0.14 PIZZA (134 g) and 300 calories per serving. The nutritional value of a suggested serving of cheese, sausage, & mushroom pizza includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 897846002110.
Calories from fat: a total of 36.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Flour (wheat
- Malted Barley)
- Water
- Yeast
- Soybean Oil
- Dextrose
- Salt
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- L-cysteine And Soy Lecithin
- Calcium Propionate Added To Retard Spoilage Of Crust Cheese: Mozzarella: Low Moisture Part Skim Mozzarella (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes) Sauce: Tomato Paste
- Tomato Puree
- Water
- Grated Parmesan And Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose)
- Salt
- Spices
- Garlic And Citric Acid Precooked Sausage: Pork
- Water
- Spices
- Salt
- Corn Syrup Solids
- Paprika
- Natural Flavorings & Sugar Mushrooms
Nutrition Facts
Serving Size 0.14 PIZZA (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 5% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 455mg | 25% | |
| Total Carbohydrate 24.6g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese, Sausage, & Mushroom Pizza Nutritional Value
| Nutrient | Suggested Serving 0.14 PIZZA (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (20%) | 224 kcal (15%) |
| Protein | 14 g (37%) | 10.45 g (27%) |
| Total Lipid (fat) | 12.01 g (25%) | 8.96 g (18%) |
| Carbohydrate, By Difference | 33 g (15%) | 24.63 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4.01 g (21%) | 2.99 g (16%) |
| Calcium, Ca | 300 mg (31%) | 224 mg (23%) |
| Iron, Fe | 1.09 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 610 mg (34%) | 455 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 401 IU (11%) | 299 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.73 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Luige's Cheese, Sausage, & Mushroom Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cheese, sausage, & mushroom pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium