Cheese Snack Bites - 75 calories
Manufacturer Best Cheese Corp.
Product Information and Ingredients
Cheese Snack Bites is manufactured by Best Cheese Corp. with a suggested serving size of 1 PIECE (21 g) and 75 calories per serving. The nutritional value of a suggested serving of cheese snack bites includes 18 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5.5 grams of proteins.
The product's manufacturer code is UPC: 645376990229.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Vegetarian Rennet
Nutrition Facts
Serving Size 1 PIECE (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 2% | |
| Saturated Fat 4g | 4% | |
| Trans Fat 1g | ||
| Cholesterol 18mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.2g | 8% | |
| Saturated Fat 19.1g | 20% | |
| Trans Fat 4.76g | ||
| Cholesterol 86mg | 6% | |
| Sodium 667mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Snack Bites Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (1%) | 357 kcal (4%) |
| Protein | 5.5 g (2%) | 26.19 g (11%) |
| Total Lipid (fat) | 5.5 g (2%) | 26.19 g (8%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 220 mg (4%) | 1048 mg (17%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (1%) | 667 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (4%) | 19.05 g (20%) |
| Fatty Acids, Total Trans | 1 g (1%) | 4.76 g (5%) |
| Cholesterol | 18 mg (1%) | 86 mg (6%) |
Calories Burn off Time
How long would it take to burn off Best Cheese Corp. Cheese Snack Bites with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in cheese snack bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium