Cheese Snackers, Havarti Cheese & Fruit Snack Tray - 620 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cheese Snackers, Havarti Cheese & Fruit Snack Tray is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (157 g) and 620 calories per serving. The nutritional value of a suggested serving of cheese snackers, havarti cheese & fruit snack tray includes 64 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3 grams of dietary fiber, 34 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 030223049456.
This product is a good source of protein and calcium but is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 49.37% of the calories in the suggested servig of this product come from fat.
Energy 49% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers, havarti cheese & fruit snack tray has 49% of the recommended daily intake of energy.
Protein 58% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers, havarti cheese & fruit snack tray has 58% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers, havarti cheese & fruit snack tray has 82% of the recommended daily intake of fat.
Sugars 214% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers, havarti cheese & fruit snack tray has 214% of the recommended daily intake of sugars.
Calcium 60% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers, havarti cheese & fruit snack tray has 60% of the recommended daily needs of calcium.
Saturated Fats 102% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers, havarti cheese & fruit snack tray has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Havarti Cheese (havarti Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Dried Fruit Blend (golden Raisins,cranberries
- Peaches
- Blueberries
- Apples
- Sugar
- Sunflower Oil
- Sulfur Dioxide
- Sodium Sulfite For Color Retention And As A Preservative)
- Pecan Pralines (sugar
- Pecans
- Butter [cream
- Natural Flavoring
- Contains: Milk]
- Corn Syrup
- Salt)
- Crostini Crackers (unbleached Wheat Flour
- Non-hydrogenated Expeller-pressed Pal Kernel Oil
- Extra Virgin Olive Oil
- Sea Salt
- Brewer's Yeast
- Wheat Malt
- Natural Flavors
Nutrition Facts
Serving Size 1 CONTAINER (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 82% | |
| Saturated Fat 13g | 102% | |
| Trans Fat 0.5g | ||
| Cholesterol 64mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 31% | |
| Dietary Fiber 3g | 19% | |
| Sugars 34g | ||
| Protein 19g | ||
| Vitamin A 31% | Vitamin C 6% |
| Calcium 60% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 52% | |
| Saturated Fat 8.3g | 65% | |
| Trans Fat 0.32g | ||
| Cholesterol 41mg | 21% | |
| Sodium 452mg | 30% | |
| Total Carbohydrate 38.2g | 20% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 22g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Snackers, Havarti Cheese & Fruit Snack Tray Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 620 kcal (49%) | 395 kcal (31%) |
| Protein | 19 g (58%) | 12.1 g (37%) |
| Total Lipid (fat) | 34.01 g (82%) | 21.66 g (52%) |
| Carbohydrate, By Difference | 60.01 g (31%) | 38.22 g (20%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 34.01 g (214%) | 21.66 g (136%) |
| Calcium, Ca | 499 mg (60%) | 318 mg (38%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 710 mg (46%) | 452 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 1000 IU (31%) | 637 IU (20%) |
| Fatty Acids, Total Saturated | 13 g (102%) | 8.28 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.32 g (3%) |
| Cholesterol | 64 mg (33%) | 41 mg (21%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cheese Snackers, Havarti Cheese & Fruit Snack Tray with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in cheese snackers, havarti cheese & fruit snack tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium