Cheese Snackers - 650 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cheese Snackers is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (157 g) and 650 calories per serving. The nutritional value of a suggested serving of cheese snackers includes 75 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3 grams of dietary fiber, 34 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 030223049432.
This product is a good source of protein and calcium but is high in energy, fat, sugars, sodium and saturated fats.
Calories from fat: a total of 49.85% of the calories in the suggested servig of this product come from fat.
Energy 51% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 51% of the recommended daily intake of energy.
Protein 68% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 68% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 87% of the recommended daily intake of fat.
Sugars 214% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 214% of the recommended daily intake of sugars.
Calcium 60% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 60% of the recommended daily needs of calcium.
Sodium 53% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 53% of the recommended daily intake of sodium.
Saturated Fats 126% of DV
A serving of 1 CONTAINER (157 g) of cheese snackers has 126% of the recommended daily intake of saturated fats.
Ingredient List
- Gouda Cheese (gouda Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Dried Fruit Blend (golden Raisins
- Cranberries
- Peaches
- Blueberries
- Apples
- Sugar
- Sunflower Oil
- Sulfur Dioxide
- Sodium Sulfite For Color Retention And As A Preservative)
- Pecan Pralines (sugar
- Pecans
- Butter [cream
- Natural Flavoring
- Contains: Milk]
- Corn Syrup
- Salt)
- Crostini Crackers (unbleached Wheat Flour
- Non-hydrogenated Expeller-pressed Palm Kernel Oil
- Extra Virgin Olive Oil
- Sea Salt
- Brewer's Yeast
- Wheat Malt
- Natural Flavors May Contain Traces Of Sesame)
Nutrition Facts
Serving Size 1 CONTAINER (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 650 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 87% | |
| Saturated Fat 16g | 126% | |
| Trans Fat 1.01g | ||
| Cholesterol 75mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 32% | |
| Dietary Fiber 3g | 19% | |
| Sugars 34g | ||
| Protein 22g | ||
| Vitamin A 24% | Vitamin C 6% |
| Calcium 60% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 55% | |
| Saturated Fat 10.2g | 80% | |
| Trans Fat 0.64g | ||
| Cholesterol 48mg | 25% | |
| Sodium 516mg | 34% | |
| Total Carbohydrate 38.9g | 20% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 22g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Snackers Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 650 kcal (51%) | 414 kcal (33%) |
| Protein | 22 g (68%) | 14.01 g (43%) |
| Total Lipid (fat) | 36 g (87%) | 22.93 g (55%) |
| Carbohydrate, By Difference | 60.99 g (32%) | 38.85 g (20%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 34.01 g (214%) | 21.66 g (136%) |
| Calcium, Ca | 499 mg (60%) | 318 mg (38%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 810 mg (53%) | 516 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 750 IU (24%) | 478 IU (15%) |
| Fatty Acids, Total Saturated | 16 g (126%) | 10.19 g (80%) |
| Fatty Acids, Total Trans | 1.01 g (8%) | 0.64 g (5%) |
| Cholesterol | 75 mg (39%) | 48 mg (25%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cheese Snackers with 650 calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in cheese snackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 217 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 181 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 89 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium