Taylor Farms Inc., Apples, Grapes, Cheese & Veggies - 210 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Taylor Farms Inc., Apples, Grapes, Cheese & Veggies is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (198 g) and 210 calories per serving. The nutritional value of a suggested serving of taylor farms inc., apples, grapes, cheese & veggies includes 36 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223008064.
This product is a good source of vitamin c and vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 47.19% of the calories in the suggested servig of this product come from fat.
Sugars 127% of DV
A serving of 1 CONTAINER (198 g) of taylor farms inc., apples, grapes, cheese & veggies has 127% of the recommended daily intake of sugars.
Vitamin C 436% of DV
A serving of 1 CONTAINER (198 g) of taylor farms inc., apples, grapes, cheese & veggies has 436% of the recommended daily needs of vitamin c.
Vitamin A 178% of DV
A serving of 1 CONTAINER (198 g) of taylor farms inc., apples, grapes, cheese & veggies has 178% of the recommended daily needs of vitamin a.
Saturated Fats 59% of DV
A serving of 1 CONTAINER (198 g) of taylor farms inc., apples, grapes, cheese & veggies has 59% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt]
- Grapes
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color]
- Natamycin
- Celery
- Carrots
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 34% | |
Saturated Fat 6g | 59% | |
Trans Fat 0g | ||
Cholesterol 36mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 14% | |
Dietary Fiber 4g | 32% | |
Sugars 16g | ||
Protein 8g |
Vitamin A 178% | Vitamin C 436% |
Calcium 38% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 17% | |
Saturated Fat 3g | 30% | |
Trans Fat 0g | ||
Cholesterol 18mg | 12% | |
Sodium 131mg | 11% | |
Total Carbohydrate 10.6g | 7% | |
Dietary Fiber 2g | 16% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 90% | Vitamin C 220% |
Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taylor Farms Inc., Apples, Grapes, Cheese & Veggies Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (21%) | 106 kcal (10%) |
Protein | 8 g (31%) | 4.04 g (16%) |
Total Lipid (fat) | 11.01 g (34%) | 5.56 g (17%) |
Carbohydrate, By Difference | 21.01 g (14%) | 10.61 g (7%) |
Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
Sugars, Total | 16 g (127%) | 8.08 g (64%) |
Calcium, Ca | 249 mg (38%) | 126 mg (19%) |
Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
Sodium, Na | 259 mg (21%) | 131 mg (11%) |
Vitamin C, Total Ascorbic Acid | 132.1 mg (436%) | 66.7 mg (220%) |
Vitamin A, Iu | 4501 IU (178%) | 2273 IU (90%) |
Fatty Acids, Total Saturated | 6 g (59%) | 3.03 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Taylor Farms Inc., Apples, Grapes, Cheese & Veggies with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in taylor farms inc., apples, grapes, cheese & veggies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium