Cheese Srirancha Tamales - 410 calories
Manufacturer Del Real Llc.
Product Information and Ingredients
Cheese Srirancha Tamales is manufactured by Del Real Llc. with a suggested serving size of 1 TAMALE (142 g) and 410 calories per serving. The nutritional value of a suggested serving of cheese srirancha tamales includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 829793769365.
This product is high in fat and saturated fats.
Calories from fat: a total of 61.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 61% of DV
A serving of 1 TAMALE (142 g) of cheese srirancha tamales has 61% of the recommended daily intake of fat.
Saturated Fats 78% of DV
A serving of 1 TAMALE (142 g) of cheese srirancha tamales has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Masa:[corn (corn Treated With Lime Water)
- Water
- Canola Oil
- Seasoning (modified Food Starch
- Apple Pectin & Fiber
- Xanthan Gum
- Guar Gum
- Methyl Cellulose)
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)] Filling: [cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Sodium Phosphates
- Salt
- Enzymes)
- Sriracha Chili Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfate As Preservatives And Xanthan Gum)]
Nutrition Facts
Serving Size 1 TAMALE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 61% | |
| Saturated Fat 11g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 21% | Vitamin C 11% |
| Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 43% | |
| Saturated Fat 7.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 380mg | 22% | |
| Total Carbohydrate 20.4g | 10% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Srirancha Tamales Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (29%) | 289 kcal (21%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 28 g (61%) | 19.72 g (43%) |
| Carbohydrate, By Difference | 29 g (14%) | 20.42 g (10%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 349 mg (38%) | 246 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 540 mg (32%) | 380 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 11.01 g (78%) | 7.75 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Del Real Llc. Cheese Srirancha Tamales with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in cheese srirancha tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium