Pumpkin Tamales - 361 calories
Manufacturer Del Real Llc.
Product Information and Ingredients
Pumpkin Tamales is manufactured by Del Real Llc. with a suggested serving size of 1 TAMALE (142 g) and 361 calories per serving. The nutritional value of a suggested serving of pumpkin tamales includes 26 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 5 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 829793771368.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 27.45% of the calories in the suggested servig of this product come from fat.
Sugars 204% of DV
A serving of 1 TAMALE (142 g) of pumpkin tamales has 204% of the recommended daily intake of sugars.
Vitamin A 170% of DV
A serving of 1 TAMALE (142 g) of pumpkin tamales has 170% of the recommended daily needs of vitamin a.
Saturated Fats 43% of DV
A serving of 1 TAMALE (142 g) of pumpkin tamales has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Masa: Masa:[corn (corn Treated With Lime Water)
- Sugar
- Water
- Butter
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Cinnamon]
- Filling: Pumpkin
- Sugar
- Golden Raisins (sulfur Dioxide)
- Potato Starch
- Salt
- Cinnamon
- Spice]
Nutrition Facts
Serving Size 1 TAMALE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 30% | |
| Dietary Fiber 5g | 28% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 170% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 9% | |
| Sodium 310mg | 18% | |
| Total Carbohydrate 45.1g | 21% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 120% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Tamales Nutritional Value
| Nutrient | Suggested Serving 1 TAMALE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (26%) | 254 kcal (18%) |
| Protein | 3 g (8%) | 2.11 g (6%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 64 g (30%) | 45.07 g (21%) |
| Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
| Sugars, Total | 36 g (204%) | 25.35 g (144%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 440 mg (26%) | 310 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 6000 IU (170%) | 4225 IU (120%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Del Real Llc. Pumpkin Tamales with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pumpkin tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium