Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix - 190 calories

Manufacturer Cole's Quality Foods, Inc.

Product Information and Ingredients

Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 1 BREADSTICK (65 g) and 190 calories per serving. The nutritional value of a suggested serving of cheese sticks made with real mozzarella and hidden valley ranch seasoning mix includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 071052000676.

Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.

Ingredient List

Dough Ingredients: Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Enzyme
Folic Acid)
Water
Dextrose
Contains Less Than 2% Of Each Of The Following: Wheat Gluten
Interesterified Soybean Oil
Yeast
Salt
Wheat Flour
Malted Barley Flour With Sulfites
Enzymes
Ascorbic Acid Added As A Dough Conditioner
Soybean Oil Filling Ingredients: Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
Cultures
Salt
Enzymes)
Contains Less Than 2% Of Each Of The Following: Maltodextrin
Buttermilk
Salt
Monosodium Glutamate
Dehydrated Garlic
Dehydrated Onion
Lactic Acid
Calcium Iodate
Spices
Citric Acid
Calcium Stearate
Natural And Artificial Flavor
Xanthan Gum
Sodium Carboxymethylcellulose
Guar Gum Spread Ingredients: Interesterified Soybean Oil
Contains Less Than 2% Of Each Of The Following: Water
Dried Parmesan Cheese (pasteurized Milk
Salt
Cheese Cultures
Enzymes
Powdered Cellulose
Sorbic Acid Preservative)
Salt
Maltodextrin
Dried Garlic
Seasoning Blend (dehydrated Garlic
Black Pepper
Salt
Brown Sugar
Dehydrated Onion
Natural Flavor
Parsley
Silicon Dioxide)
Buttermilk
Dried Onion
Butter (cream
Salt)
Monosodium Glutamate
Lactic Acid
Mono- And Diglycerides
Spices
Natural And Artificial Flavors
Citric Acid Preservative
Milk
Xanthan Gum
Calcium Iodate
Guar Gum
Carboxymethyl Cellulose
Silicon Dioxide
Calcium Stearate
Soybean Oil
Sodium Carboxymethylcellulose
Annatto Extract Color

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 63
% Daily Value*
Total Fat 7g		7%
	Saturated Fat 3.5g	11%
	Trans Fat 0g
Cholesterol 10mg		2%
Sodium 0mg		0%
Total Carbohydrate 24g		5%
	Dietary Fiber 1g	3%
	Sugars 2g
Protein 8g

Vitamin A 3%	Vitamin C 0%
Calcium 8%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 292		Calories from Fat 97
% Daily Value*
Total Fat 10.8g		11%
	Saturated Fat 5.4g	17%
	Trans Fat 0g
Cholesterol 15mg		3%
Sodium 538mg		15%
Total Carbohydrate 36.9g		8%
	Dietary Fiber 1.5g	4%
	Sugars 3g
Protein 12g

Vitamin A 4%	Vitamin C 0%
Calcium 12%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix Nutritional Value

Nutrient	Suggested Serving 1 BREADSTICK (65 g)	Standard Serving 100g
Energy	190 kcal (6%)	292 kcal (9%)
Protein	8 g (10%)	12.31 g (16%)
Total Lipid (fat)	7 g (7%)	10.77 g (11%)
Carbohydrate, By Difference	24 g (5%)	36.92 g (8%)
Fiber, Total Dietary	1 g (3%)	1.5 g (4%)
Sugars, Total	2 g (5%)	3.08 g (8%)
Calcium, Ca	150 mg (8%)	231 mg (12%)
Iron, Fe	1.44 mg (5%)	2.22 mg (8%)
Potassium, K	60 mg (1%)	92 mg (1%)
Sodium, Na	350 mg (9%)	538 mg (15%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (3%)	308 IU (4%)
Fatty Acids, Total Saturated	3.5 g (11%)	5.38 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (2%)	15 mg (3%)

Calories Burn off Time

How long would it take to burn off Cole's Quality Foods, Inc. Cheese Sticks Made With Real Mozzarella And Hidden Valley Ranch Seasoning Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cheese sticks made with real mozzarella and hidden valley ranch seasoning mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium