Tomato Basil Mini-loaf - 210 calories
Manufacturer Cole's Quality Foods, Inc.
Product Information and Ingredients
Tomato Basil Mini-loaf is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 2.25 -INCH SLICE (57 g) and 210 calories per serving. The nutritional value of a suggested serving of tomato basil mini-loaf includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071052000270.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononirate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of Each Of The Following: Dextrose
- Interesterified Soybean Oil
- Salt
- Dried Yeast
- Wheat Flour
- Datem
- Enzymes
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Sorbitan Monostearate Soybean Oil
- Cellulose Gum
- Potassium Iodate
- L-cysteine Spread Ingredients: Interesterified Soybean Oil
- Water
- Contains Less Than 2% Of Each Of The Following: Garlic Powder
- Butter (cream
- Salt)
- Natural Flavor
- Soybean Oil
- Annatto Extract Color Topping Ingredients: Tomato Basil Garlic Seasoning Blend (dried Tomatoes
- Dried Garlic
- Spices [basil
- Parsley
- Sweet Chili Popper
- Paprika Color
- Bay Leaves
- Marjoram
- Oregano
- Thyme
- Savory
- Cayenne Pepper
- Coriander
- Cumin
- Mustard Rosemary]
- Dextrose
- Beet Powder Color
- Citric Acid Preservative
- Natural Flavor
- Silicon Dioxide
Nutrition Facts
Serving Size 2.25 -INCH SLICE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 14% | |
| Saturated Fat 5.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 561mg | 13% | |
| Total Carbohydrate 47.4g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Basil Mini-loaf Nutritional Value
| Nutrient | Suggested Serving 2.25 -INCH SLICE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
| Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 320 mg (8%) | 561 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cole's Quality Foods, Inc. Tomato Basil Mini-loaf with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in tomato basil mini-loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium