Cheese Sticks - 591 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Cheese Sticks is manufactured by Meijer, Inc. with a suggested serving size of 5 STICKS (190 g) and 591 calories per serving. The nutritional value of a suggested serving of cheese sticks includes 49 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 719283140210.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.15% of the calories in the suggested servig of this product come from fat.
Protein 108% of DV
A serving of 5 STICKS (190 g) of cheese sticks has 108% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 5 STICKS (190 g) of cheese sticks has 85% of the recommended daily intake of fat.
Calcium 88% of DV
A serving of 5 STICKS (190 g) of cheese sticks has 88% of the recommended daily needs of calcium.
Sodium 135% of DV
A serving of 5 STICKS (190 g) of cheese sticks has 135% of the recommended daily intake of sodium.
Saturated Fats 114% of DV
A serving of 5 STICKS (190 g) of cheese sticks has 114% of the recommended daily intake of saturated fats.
Ingredient List
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzyme)
- Water
- Bleached Wheat Flour
- Wheat Flour
- Soybean Oil
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of Each Of The Following: Blue 1
- Dextrose
- Iodized Salt
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Methylcellulose
- Milk Protein Concentrate
- Modified Cornstarch
- Mono And Diglycerides
- Natural Flavor
- Nonfat Dry Milk Fortified With Vitamin A And D
- Paprika Extract (color)
- Powdered Eggs
- Red 40
- Salt
- Sodium Alginate
- Soy Flour
- Spice Extractives
- Spices
- Sugar
- Wheat Starch
- Whey Powder
- Yellow 5
- Yellow Corn Flour
Nutrition Facts
Serving Size 5 STICKS (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 85% | |
| Saturated Fat 12g | 114% | |
| Trans Fat 0.49g | ||
| Cholesterol 49mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 33% | |
| Dietary Fiber 3g | 23% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 88% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.3g | 45% | |
| Saturated Fat 6.3g | 60% | |
| Trans Fat 0.26g | ||
| Cholesterol 26mg | 16% | |
| Sodium 895mg | 71% | |
| Total Carbohydrate 27.4g | 17% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Sticks Nutritional Value
| Nutrient | Suggested Serving 5 STICKS (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 591 kcal (56%) | 311 kcal (30%) |
| Protein | 28.99 g (108%) | 15.26 g (57%) |
| Total Lipid (fat) | 28.99 g (85%) | 15.26 g (45%) |
| Carbohydrate, By Difference | 52 g (33%) | 27.37 g (17%) |
| Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
| Sugars, Total | 5 g (38%) | 2.63 g (20%) |
| Calcium, Ca | 600 mg (88%) | 316 mg (46%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1700 mg (135%) | 895 mg (71%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 401 IU (15%) | 211 IU (8%) |
| Fatty Acids, Total Saturated | 12.01 g (114%) | 6.32 g (60%) |
| Fatty Acids, Total Trans | 0.49 g (5%) | 0.26 g (2%) |
| Cholesterol | 49 mg (31%) | 26 mg (16%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Cheese Sticks with 591 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 99 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium