Popcorn Shrimp - 530 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Popcorn Shrimp is manufactured by Meijer, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 530 calories per serving. The nutritional value of a suggested serving of popcorn shrimp includes 126 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 719283140180.
This product is a good source of protein but is high in fat, sodium and cholesterol.
Calories from fat: a total of 44.13% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 CONTAINER (170 g) of popcorn shrimp has 63% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 1 CONTAINER (170 g) of popcorn shrimp has 68% of the recommended daily intake of fat.
Sodium 104% of DV
A serving of 1 CONTAINER (170 g) of popcorn shrimp has 104% of the recommended daily intake of sodium.
Cholesterol 71% of DV
A serving of 1 CONTAINER (170 g) of popcorn shrimp has 71% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Water
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Iron As Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Modified Cornstarch
- Contains 2% Or Less Of Each Of The Following: Citric Acid
- Cornstarch
- Dextrose
- Garlic Powder
- Guar Gum
- Hydroxypropyl Methylcellulose
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Malic Acid
- Maltodextrin
- Mono And Diglycerides
- Natural Flavor
- Onion Powder
- Palm Oil
- Salt
- Sodium Bisulfite (as A Preservative)
- Sodium Tripolyphosphate (to Retain Moisture)
- Soybean Oil
- Spices
- Sugar
- Xanthan Gum
- Yeast
- Yellow Corn Flour
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 68% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 32% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 40% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 42% | |
| Sodium 865mg | 61% | |
| Total Carbohydrate 32.9g | 19% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Shrimp Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (45%) | 312 kcal (27%) |
| Protein | 19.01 g (63%) | 11.18 g (37%) |
| Total Lipid (fat) | 25.99 g (68%) | 15.29 g (40%) |
| Carbohydrate, By Difference | 56 g (32%) | 32.94 g (19%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 1470 mg (104%) | 865 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 126 mg (71%) | 74 mg (42%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Popcorn Shrimp with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in popcorn shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium