Cheese-stuffed Poblano Peppers With Tomato Sauce - 305 calories
Manufacturer Other
Product Information and Ingredients
Cheese-stuffed Poblano Peppers With Tomato Sauce is manufactured by Other with a suggested serving size of 1 PIECE WITH 3/4 CUPS SAUCE (75G) (110 g) and 305 calories per serving. The nutritional value of a suggested serving of cheese-stuffed poblano peppers with tomato sauce includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 047918030187.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 73.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 PIECE WITH 3/4 CUPS SAUCE (75G) (110 g) of cheese-stuffed poblano peppers with tomato sauce has 42% of the recommended daily intake of fat.
Vitamin C 33% of DV
A serving of 1 PIECE WITH 3/4 CUPS SAUCE (75G) (110 g) of cheese-stuffed poblano peppers with tomato sauce has 33% of the recommended daily needs of vitamin c.
Ingredient List
- Roasted Poblano Peppers
- Asadero Cheese (pasteurized Milk
- Acetic Acid
- Salt
- Sodium Citrate
- Calcium Chloride
- Rennet)
- Egg Whites
- Vegetable Oil (canola And Palmolein)
- Wheat Flour
- Paprika (color)
- Salt; Tomato Sauce: Tomato
- Water
- Onion
- Salt
- Garlic
- Spices
Nutrition Facts
Serving Size 1 PIECE WITH 3/4 CUPS SAUCE (75G) (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 42% | |
| Saturated Fat 6g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 33% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 38% | |
| Saturated Fat 5.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 518mg | 24% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese-stuffed Poblano Peppers With Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PIECE WITH 3/4 CUPS SAUCE (75G) (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 305 kcal (17%) | 277 kcal (15%) |
| Protein | 8 g (17%) | 7.27 g (16%) |
| Total Lipid (fat) | 25 g (42%) | 22.73 g (38%) |
| Carbohydrate, By Difference | 11 g (4%) | 10 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 7 g (31%) | 6.36 g (28%) |
| Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 570 mg (26%) | 518 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (33%) | 16.4 mg (30%) |
| Vitamin A, Iu | 200 IU (4%) | 182 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (33%) | 5.45 g (30%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 11 g (0%) | 10 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cheese-stuffed Poblano Peppers With Tomato Sauce with 305 calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in cheese-stuffed poblano peppers with tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 51 minutes |
| Light Gardening | 55 minutes |
| Stretching | 102 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 85 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium