Ham Salad - 330 calories
Manufacturer Other
Product Information and Ingredients
Ham Salad is manufactured by Other with a suggested serving size of 0.5 cup (100 g) and 330 calories per serving. The nutritional value of a suggested serving of ham salad includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 047426308648.
This product is high in fat and saturated fats.
Calories from fat: a total of 84.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 0.5 cup (100 g) of ham salad has 48% of the recommended daily intake of fat.
Saturated Fats 30% of DV
A serving of 0.5 cup (100 g) of ham salad has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Ham (cured With: Water
- Salt
- Potassium Chloride
- Sodium Phosphate
- Sugar
- Brown Sugar
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite)
- Mayonnaise (soybean Oil
- Egg Yolks
- Distilled Vinegar
- Water
- Sugar
- Salt
- Spice
- Lemon Juice Concentrate
- Natural Flavor
- Oleoresin Paprika
- Calcium Disodium Edta Added To Protect Flavor)
- Relish (cucumbers
- High Fructose Corn Syrup
- Distilled Vinegar
- Water
- Salt
- Spices
- Xanthan Gum
- Peppers
- Natural Flavors
- Guar Gum
- Yellow #5
- Sodium Benzoate [to Preserve Freshness]
- And Polysorbate 80)
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 48% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 48% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 570mg | 24% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (17%) | 330 kcal (17%) |
Protein | 10 g (20%) | 10 g (20%) |
Total Lipid (fat) | 31 g (48%) | 31 g (48%) |
Carbohydrate, By Difference | 3 g (1%) | 3 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 570 mg (24%) | 570 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Ham Salad with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ham salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium