Cheese Texas Toast - 170 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Cheese Texas Toast is manufactured by Meijer, Inc. with a suggested serving size of 1 SLICE (45 g) and 170 calories per serving. The nutritional value of a suggested serving of cheese texas toast includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 719283656995.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean Oil
- Palm Stearine Oil)
- Cheese Blend (low-moisture Part-skim Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Provolone Cheese With Smoke Flavor [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Natural Smoke Flavor]
- Potato Starch
- Powdered Cellulose
- Natamycin Preservative)
- Contains Less Than 2% Of Each Of The Following: Salt
- Dextrose
- Dehydrated Garlic
- Dried Yeast
- Wheat Gluten
- Butter (cream
- Salt)
- Dehydrated Onion
- Buttermilk
- Parsley Flakes
- Inactive Yeast
- Soy Lecithin
- Ascorbic Acid Added As A Dough Conditioner
- Malted Barley Flour
- Natural Flavor
- Enzymes
- Cellulose Gum
- Soybean Oil
- Annatto Extract Color
Nutrition Facts
Serving Size 1 SLICE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 2.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.6g | 11% | |
Saturated Fat 5.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 711mg | 13% | |
Total Carbohydrate 46.7g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Texas Toast Nutritional Value
Nutrient | Suggested Serving 1 SLICE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 378 kcal (9%) |
Protein | 5 g (4%) | 11.11 g (10%) |
Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
Iron, Fe | 1.3 mg (3%) | 2.89 mg (7%) |
Potassium, K | 50 mg (0%) | 111 mg (1%) |
Sodium, Na | 320 mg (6%) | 711 mg (13%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (6%) | 5.56 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Cheese Texas Toast with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cheese texas toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium