Garlic Bread - 190 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Garlic Bread is manufactured by Meijer, Inc. with a suggested serving size of 2 SLICES (57 g) and 190 calories per serving. The nutritional value of a suggested serving of garlic bread includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 713733538152.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Palm Oil
- Asiago Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Low Moisture Part-skim Mozzarella (milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Annatto) Parmesan Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- No Smoke Provolone Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Potato Starch
- Powdered Cellulose
- Salt
- Dextrose
- Garlic Powder
- Yeast (ascorbic Acid
- Cellulose Gum)
- Pepper Blend (black Pepper
- Salt
- Brown Sugar
- Dehydrated Onion
- Parsley
- Dehydrated Bell Pepper
- Spice)
- Romano Cheese Powder (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Ascorbic Acid
- Malted Barley Flour
- Enzymes
- Parmesan (cultured
- Skim Milk
- Salt
- Enzymes)
- Powdered Cellulose
- Salt
- Onion Powder
- Inactive Yeast
- Butter (cream
- Salt)
- Lecithin
- Parsley Flakes
- Natural Flavor
- Annatto
Nutrition Facts
Serving Size 2 SLICES (57 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 614mg | 15% | |
Total Carbohydrate 35.1g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (57 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 333 kcal (9%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 20 g (4%) | 35.09 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 51 mg (2%) | 89 mg (4%) |
Iron, Fe | 1 mg (3%) | 1.75 mg (6%) |
Potassium, K | 49 mg (1%) | 86 mg (1%) |
Sodium, Na | 350 mg (8%) | 614 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Garlic Bread with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in garlic bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium