Cheese Tortellini - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cheese Tortellini is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (106 g) and 230 calories per serving. The nutritional value of a suggested serving of cheese tortellini includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 078742140827.
Calories from fat: a total of 17.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Durum Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Vinegar
- Carrageenan [stabilizer])
- Bleached Wheat Flour
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Eggs
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Flavor Blend (natural Flavoring
- Salt
- Parmesan Cheese [milk
- Cultures
- Salt
- Enzymes]
- Mustard Flour
- Buttermilk Powder
- Cottonseed Oil
- Horseradish Powder
- Spice
- Yeast Powder
- Citric Acid)
- Parmesan Cheese Flavor (enzyme Modified Cheese [parmesan Cheese {pasteurized Part Skim Milk
- Salt
- Cheese Culture
- Calcium Chloride
- Enzymes}]
- Modified Cornstarch
- Salt
- Enzymes
- Xanthan Gum
- Modified Cornstarch
- Corn Syrup
- [cheddar Cheese {milk
- Starter Cultures
- Salt
- Enzymes}]
- Water
- Salt
- Disodium Phosphate)
- Spices
- Garlic Powder
- Salt
Nutrition Facts
Serving Size 1 cup (106 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.3g | 7% | |
Saturated Fat 2.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 24mg | 8% | |
Sodium 236mg | 10% | |
Total Carbohydrate 34g | 12% | |
Dietary Fiber 1.9g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Tortellini Nutritional Value
Nutrient | Suggested Serving 1 cup (106 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 217 kcal (12%) |
Protein | 10 g (21%) | 9.43 g (20%) |
Total Lipid (fat) | 4.5 g (7%) | 4.25 g (7%) |
Carbohydrate, By Difference | 36 g (13%) | 33.96 g (12%) |
Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
Sugars, Total | 2 g (8%) | 1.89 g (8%) |
Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
Potassium, K | 110 mg (2%) | 104 mg (2%) |
Sodium, Na | 250 mg (11%) | 236 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.36 g (13%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.94 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cheese Tortellini with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium