Monkey Bread Muffins - 509 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Monkey Bread Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 MUFFIN (128 g) and 509 calories per serving. The nutritional value of a suggested serving of monkey bread muffins includes 0 mg of cholesterol, 0 mg of sodium, 86 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078742124407.
This product is high in sugars.
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Sugars 210% of DV
A serving of 1 MUFFIN (128 g) of monkey bread muffins has 210% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Water
- Sugar
- Fractionated Palm Oil
- Soybean Oil
- Dextrose
- Leavening (yeast
- Sodium Acid Pyrophosphate
- Baking Soda)
- Contains 2% Or Less Of: Annatto (color)
- Beta-carotene (color)
- Canola Oil
- Cinnamon
- Citric Acid
- Corn Syrup
- Egg Yolks
- Modified Food Starch
- High Fructose Corn Syrup
- Honey
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Pectin
- Phosphoric Acid
- Sodium Benzoate Preservative
- Salt
- Sodium Stearoyl Lactylate
- Soy Flour
- Soy Lecithin
- Whey
Nutrition Facts
Serving Size 1 MUFFIN (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 86g | 37% | |
| Dietary Fiber 2g | 10% | |
| Sugars 41g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 25% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 484mg | 26% | |
| Total Carbohydrate 67.2g | 29% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monkey Bread Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (33%) | 398 kcal (25%) |
| Protein | 8 g (20%) | 6.25 g (16%) |
| Total Lipid (fat) | 16 g (32%) | 12.5 g (25%) |
| Carbohydrate, By Difference | 86 g (37%) | 67.19 g (29%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 41 g (210%) | 32.03 g (164%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 3.6 mg (26%) | 2.81 mg (20%) |
| Sodium, Na | 620 mg (33%) | 484 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Monkey Bread Muffins with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in monkey bread muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium