Cheese Tortellini - 360 calories
Manufacturer Other
Product Information and Ingredients
Cheese Tortellini is manufactured by Other with a suggested serving size of 1 cup (136 g) and 360 calories per serving. The nutritional value of a suggested serving of cheese tortellini includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 835107190053.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Durum Semolina (durum Wheat Semolina Enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Breadcrumbs (bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Durum Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Dried Yeast)
- Canola Oil
- Ricotta Cheese (whey
- Pasteurized Cream
- Salt
- Citric Acid
- Cheese Culture
- Potassium Sorbate); Contains 2% Or Less Of The Following: Salt; Nutmeg
Nutrition Facts
Serving Size 1 cup (136 g)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 17% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58g | 26% | |
Dietary Fiber 3g | 16% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 12% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 265mg | 15% | |
Total Carbohydrate 42.7g | 19% | |
Dietary Fiber 2.2g | 12% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Tortellini Nutritional Value
Nutrient | Suggested Serving 1 cup (136 g) | Standard Serving 100g |
---|---|---|
Energy | 360 kcal (24%) | 265 kcal (18%) |
Protein | 10 g (27%) | 7.35 g (20%) |
Total Lipid (fat) | 8 g (17%) | 5.88 g (12%) |
Carbohydrate, By Difference | 58 g (26%) | 42.65 g (19%) |
Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
Sugars, Total | 1.01 g (5%) | 0.74 g (4%) |
Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
Sodium, Na | 360 mg (20%) | 265 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.37 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Tortellini with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium