Four Cheese Manicotti Whole Milk Pasta - 190 calories
Manufacturer Other
Product Information and Ingredients
Four Cheese Manicotti Whole Milk Pasta is manufactured by Other with a suggested serving size of 1 MANICOTTO (88 g) and 190 calories per serving. The nutritional value of a suggested serving of four cheese manicotti whole milk pasta includes 50 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 835008001267.
This product is high in saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Saturated Fats 26% of DV
A serving of 1 MANICOTTO (88 g) of four cheese manicotti whole milk pasta has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk Ricotta Cheese (whole Milk
- Whey
- Cream
- Dairy Solids
- Skim Milk
- Vinegar
- Salt)
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt)
- Romano Cheese (pasteurized Sheep's Milk
- Rennet
- Salt)
- Mozzarella Cheese (pasteurized Whole And Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Pepper
- And Spices Pasta: Extra Fancy Durum Wheat Flour Enriched (durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Eggs
- Water
- And Beta-carotene
Nutrition Facts
Serving Size 1 MANICOTTO (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 14% | |
| Saturated Fat 6.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 17% | |
| Sodium 330mg | 12% | |
| Total Carbohydrate 18.2g | 5% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Manicotti Whole Milk Pasta Nutritional Value
| Nutrient | Suggested Serving 1 MANICOTTO (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 216 kcal (10%) |
| Protein | 11 g (19%) | 12.5 g (22%) |
| Total Lipid (fat) | 9 g (12%) | 10.23 g (14%) |
| Carbohydrate, By Difference | 16 g (5%) | 18.18 g (5%) |
| Fiber, Total Dietary | 3 g (11%) | 3.4 g (12%) |
| Sugars, Total | 1 g (4%) | 1.14 g (4%) |
| Calcium, Ca | 200 mg (14%) | 227 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.64 mg (8%) |
| Sodium, Na | 290 mg (11%) | 330 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 341 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.82 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (15%) | 57 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Four Cheese Manicotti Whole Milk Pasta with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in four cheese manicotti whole milk pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium