Cheese Tortellini - 120 calories
Manufacturer Gourmet Culinary Solutions
Product Information and Ingredients
Cheese Tortellini is manufactured by Gourmet Culinary Solutions with a suggested serving size of 3 ONZ (85 g) and 120 calories per serving. The nutritional value of a suggested serving of cheese tortellini includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 854294005742.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce: Diced Tomatoes In Juice (tomatoes
- Tomato Juice
- Salt
- Citric Acid
- Calcium Chloride) Water
- Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid)
- Olive Oil
- Salt
- Sugar
- Garlic
- Starch
- Garlic Powder
- Oregano
- Basil Leaves
- Pasta: Cooked Cheese Tortellini (pasta [extra Fancy Durum Flour [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Liquid Pasteurized Whole Eggs
- Dough Mix {yellow Corn Flour
- Soybean Oil
- Beta-carotene Color])
- Filling [bread Crumbs {bleached Wheat Flour
- Yeast
- Sugar
- Salt} Part Skim Ricotta {whey
- Milk
- Vinegar And Carrageenan (stabilizer)}
- Water
- Canola Oil
- Romano Cheese [made From Cow's Milk Pasteurized Culture Milk
- Salt
- Enzymes}
- Parmesan Cheese {pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes}
- And Powdered Cellulose {anti-caking Agents}
- Salt
- Black Pepper And Nutmeg])
- Cheese: Mozzarella (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Powdered Cellulose To Prevent Caking Natamycin [a Natural Mold Inhibitor])
- Parsley
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 7% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 329mg | 12% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Tortellini Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 141 kcal (6%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.29 g (7%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.65 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 280 mg (10%) | 329 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Gourmet Culinary Solutions Cheese Tortellini with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cheese tortellini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium