Fiesta Chicken, White Chicken Over Rice - 70 calories
Manufacturer Gourmet Culinary Solutions
Product Information and Ingredients
Fiesta Chicken, White Chicken Over Rice is manufactured by Gourmet Culinary Solutions with a suggested serving size of 3 ONZ (85 g) and 70 calories per serving. The nutritional value of a suggested serving of fiesta chicken, white chicken over rice includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854294005896.
Fiesta Chicken, White Chicken Over Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Seasoning {corn Syrup Solids
- Vinegar Powder {maltodextrin
- Modified Corn And Tapioca Starch
- Dried Vinegar)
- Brown Sugar
- Salt
- Dextrose
- Garlic Powder
- Onion Powder
- Chicken Type Flavor {hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate & Disodium Guanylate)}
- Sodium Phosphates)
- Black Beans
- Green Pepper
- Red Pepper
- Fiesta Sauce: Water
- Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid)
- Onions
- Green Peppers
- Chili Powder (chili Peppers
- Paprika {color}
- Garlic
- Oregano
- Cumin
- Salt
- And Silicon Dioxide}
- Chipotle Base
- Butter (pasteurized Cream
- Natural Flavorings)
- Jalapeno Peppers (jalapeno Peppers
- Water
- Salt
- Acetic Acid
- Spices)
- Garlic
- Salt
- Cumin
- Starch
- Black Pepper
- Rice: Water
- Cooked Rice
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 13% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 188mg | 7% | |
Total Carbohydrate 10.6g | 3% | |
Dietary Fiber 1.2g | 4% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 15% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fiesta Chicken, White Chicken Over Rice Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (3%) | 82 kcal (3%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
Carbohydrate, By Difference | 9 g (3%) | 10.59 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Sodium, Na | 160 mg (6%) | 188 mg (7%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.6 mg (15%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Gourmet Culinary Solutions Fiesta Chicken, White Chicken Over Rice with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in fiesta chicken, white chicken over rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium