Cheese Trio & Tomato Sauce Thin & Crispy Pizza - 340 calories
Manufacturer American Flatbread
Product Information and Ingredients
Cheese Trio & Tomato Sauce Thin & Crispy Pizza is manufactured by American Flatbread with a suggested serving size of 0.33 PIZZA (113 g) and 340 calories per serving. The nutritional value of a suggested serving of cheese trio & tomato sauce thin & crispy pizza includes 40 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 731789430329.
This product is high in sodium and saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 0.33 PIZZA (113 g) of cheese trio & tomato sauce thin & crispy pizza has 42% of the recommended daily intake of sodium.
Saturated Fats 40% of DV
A serving of 0.33 PIZZA (113 g) of cheese trio & tomato sauce thin & crispy pizza has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Tapioca Starch
- Whole Milk
- Potato Starch
- Egg Whites
- Vermont Cheddar Cheese (cow Milk
- Select Cultures
- Salt
- Enzymes)
- Canola Oil
- Kosher Salt
- Mozzarella Cheese (whole Milk
- Vegetable Rennet
- Salt)
- Parmesan Cheese (cultured Milk
- Vegetable Rennet
- Salt) Toppings: Mozzarella Cheese (whole Milk
- Vegetable Rennet
- Salt)
- Organic Tomato Sauce (organic Tomatoes
- Fresh Organic Onions
- Fresh Organic Carrots
- Fresh Organic Celery
- Organic Garlic
- Organic Red Wine
- Pure Organic Maple Syrup
- Extra Virgin Organic Olive Oil
- Kosher Salt
- Fresh Organic Parsley
- Organic Herbs
- Organic Black Pepper
- Organic Red Pepper Flakes)
- Parmesan Cheese (cultured Milk
- Vegetable Rennet
- Salt)
- Grana Cheese (whole Milk From Jersey Cows
- Vegetable Rennet
- Salt)
- Fresh Organic Parsley
- Garlic Oil (extra Virgin Olive Oil
- Organic Canola Oil
- Fresh Organic Garlic)
- Herbs
- Sea Salt
Nutrition Facts
Serving Size 0.33 PIZZA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 24% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 7% |
| Calcium 26% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 22% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 788mg | 37% | |
| Total Carbohydrate 38.1g | 14% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Trio & Tomato Sauce Thin & Crispy Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 301 kcal (17%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 14 g (24%) | 12.39 g (22%) |
| Carbohydrate, By Difference | 43 g (16%) | 38.05 g (14%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 299 mg (26%) | 265 mg (23%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 890 mg (42%) | 788 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off American Flatbread Cheese Trio & Tomato Sauce Thin & Crispy Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cheese trio & tomato sauce thin & crispy pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium