Ahold, Original Pork Tenderloin

Serving Size Ahold

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 60mg 22%
Sodium 190mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 89 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 54mg 20%
Sodium 170mg 8%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Original Pork Tenderloin manufactured by Ahold with a suggested serving size of 4 ONZ (112 g) has a total of 100 calories. The manufacturer code of Ahold, Original Pork Tenderloin is UPC: 248154000006.

This product is a good source of protein . Ahold, Original Pork Tenderloin is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 4 ONZ (112 g) of ahold, original pork tenderloin has 42% of the recommended daily needs of protein.

Ingredient List

  • Pork Broth
  • Potassium Lactate
  • Salt
  • Sodium Phosphates
  • Natural Flavoring
UPC Code: 248154000006

Ahold, Original Pork Tenderloin Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy100 kcal (6%)89 kcal (5%)
Protein19 g (42%)16.96 g (37%)
Total Lipid (fat)2 g (3%)1.79 g (3%)
Carbohydrate, By Difference2 g (1%)1.79 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na190 mg (9%)170 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (3%)0.45 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (22%)54 mg (20%)

Calories Burn off Time

How long would it take to burn off Ahold Ahold, Original Pork Tenderloin with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium