Cheeseburger Sandwich - 400 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Cheeseburger Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (139 g) and 400 calories per serving. The nutritional value of a suggested serving of cheeseburger sandwich includes 35 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 049022599420.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 SANDWICH (139 g) of cheeseburger sandwich has 44% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 1 SANDWICH (139 g) of cheeseburger sandwich has 43% of the recommended daily intake of fat.
Sodium 44% of DV
A serving of 1 SANDWICH (139 g) of cheeseburger sandwich has 44% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 1 SANDWICH (139 g) of cheeseburger sandwich has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun [enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of The Following: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid]
- Fully Cooked Beef Patty [beef
- Water
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Cyanocobalamin)
- Seasoning (hydrolyzed Corn Protein
- Dextrose
- Salt
- Onion Powder
- Spices)
- Sodium Phosphates]
- Pasteurized Process American Cheese [milk
- Water
- Cheese Culture
- Salt
- Sodium Citrate
- Cream
- Sodium Pyrophosphate
- Sodium Phosphate
- Sorbic Acid (preservative)
- Citric Acid
- Enzymes
- Color Added
- Soy Lecithin]
Nutrition Facts
Serving Size 1 SANDWICH (139 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 43% | |
Saturated Fat 7g | 49% | |
Trans Fat 0g | ||
Cholesterol 35mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 19% | |
Dietary Fiber 3.1g | 17% | |
Sugars 7g | ||
Protein 16g |
Vitamin A 14% | Vitamin C 6% |
Calcium 16% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 288 | Calories from Fat 130 | |
% Daily Value* | ||
Total Fat 14.4g | 31% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 547mg | 32% | |
Total Carbohydrate 28.8g | 13% | |
Dietary Fiber 2.2g | 12% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 4% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheeseburger Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (139 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (28%) | 288 kcal (20%) |
Protein | 16 g (44%) | 11.51 g (31%) |
Total Lipid (fat) | 20 g (43%) | 14.39 g (31%) |
Carbohydrate, By Difference | 40 g (19%) | 28.78 g (13%) |
Fiber, Total Dietary | 3.1 g (17%) | 2.2 g (12%) |
Sugars, Total | 7.01 g (39%) | 5.04 g (28%) |
Calcium, Ca | 150 mg (16%) | 108 mg (12%) |
Iron, Fe | 3.6 mg (28%) | 2.59 mg (20%) |
Sodium, Na | 760 mg (44%) | 547 mg (32%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 500 IU (14%) | 360 IU (10%) |
Fatty Acids, Total Saturated | 7.01 g (49%) | 5.04 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Cheeseburger Sandwich with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheeseburger sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium