Mini Chicken Egg Rolls - 200 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Mini Chicken Egg Rolls is manufactured by Walgreens Co. with a suggested serving size of 4 EGG ROLLS AND SAUCE (113 g) and 200 calories per serving. The nutritional value of a suggested serving of mini chicken egg rolls includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 049022599390.
Calories from fat: a total of 31.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- White Meat Chicken (ground Chicken Breast Meat
- Chicken Breast Meat
- Salt)
- Celery Carrots
- Onions
- Contains 2% Or Less Of: Modified Food Starch
- Sugar
- Soy Flour
- Sesame Seed Flavored Oil (cottonseed Oil Or Soybean And Sesame Oil)
- Hydrolyzed Soy Protein
- Salt
- Roasted Garlic Base (roasted Garlic
- Salt
- Maltodextrin (from Corn)
- Natural Flavoring
- Cornstarch
- Canola Oil
- Sesame Oil)
- Ginger
- Spice
- Onion Powder Disodium Guanylate
- Disodium Inosinate; Wrapper: Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Contains 2% Or Less Of; Salt
- Vegetable Oil
- (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Dried Whole Egg
- Dextrose: Batter: Water
- Bleached Wheat Flour
- Modified Food Starch
- Contains 2% Or Less Of: Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Onion Powder
- Garlic Powder
- Spice
- Disodium Guanylate
- Disodium Inosinate
- Caramel Color Fried In Vegetable Oil (soybean
- Cottonseed
- Corn
- And/or Canola Oil)
- Sauce Ingredients: Sugar
- Water
- Vinegar (vinegar
- Water)
- Cooking Sauterne Wine (sauterne Wine
- Salt)
- Modified Food Starch
- Ketchup (tomato Puree (water
- Tomato Paste)
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Salt
- Contains 2% Or Less Onion Powder
- Garlic Powder
- Natural Flavors)
- Chili Garlic Sauce (red Chili Pepper
- Vinegar
- Salt Garlic
- Xanthan Gum
- Guar Gum
- Natural Flavors [canola Oil
- Natural Flavors])
- Contains 2 Or Less Of; Red Bell Pepper Puree (red Bell Pepper
- Vinegar
- Salt)
- Ginger Puree (ginger
- Water
- Salt
- And Citric Acid)
- Salt
- Guar Gum
- Garlic Powder
- Lactic Acid Powder (lactic Acid
- Calcium Lactate)
Nutrition Facts
Serving Size 4 EGG ROLLS AND SAUCE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 478mg | 23% | |
| Total Carbohydrate 24.8g | 9% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Chicken Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 4 EGG ROLLS AND SAUCE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 177 kcal (10%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 28 g (11%) | 24.78 g (9%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Potassium, K | 134 mg (3%) | 119 mg (3%) |
| Sodium, Na | 540 mg (25%) | 478 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Mini Chicken Egg Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mini chicken egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium