Cheeseburger - 390 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Cheeseburger is manufactured by Safeway, Inc. with a suggested serving size of 1 SANDWICH (130 g) and 390 calories per serving. The nutritional value of a suggested serving of cheeseburger includes 49 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 021130214495.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 1 SANDWICH (130 g) of cheeseburger has 46% of the recommended daily needs of protein.
Saturated Fats 45% of DV
A serving of 1 SANDWICH (130 g) of cheeseburger has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Flamebroiled Chopped Beef Steak (smoke Flavor Added): Beef
- Salt
- Potassium Phosphate
- Maltodextrin (from Corn)
- Modified Corn Starch
- Spice
- Grill Flavor (partially Hydrogenated Soybean/cottonseed Oil)
- Corn Syrup Solids
- Natural Smoke Flavor Pasteurized Process American Cheese Slice: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid As A Preservative
- Oleoresin Paprika (color)
- Annatto (color)
- With Starch Added For Slice Separation
Nutrition Facts
Serving Size 1 SANDWICH (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 36% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 49mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 17% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 10% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 28% | |
| Saturated Fat 5.4g | 35% | |
| Trans Fat 0.77g | ||
| Cholesterol 38mg | 16% | |
| Sodium 400mg | 22% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheeseburger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (25%) | 300 kcal (20%) |
| Protein | 18 g (46%) | 13.85 g (35%) |
| Total Lipid (fat) | 18 g (36%) | 13.85 g (28%) |
| Carbohydrate, By Difference | 39 g (17%) | 30 g (13%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 6.01 g (31%) | 4.62 g (24%) |
| Calcium, Ca | 100 mg (10%) | 77 mg (8%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 520 mg (28%) | 400 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 6.99 g (45%) | 5.38 g (35%) |
| Fatty Acids, Total Trans | 1 g (7%) | 0.77 g (5%) |
| Cholesterol | 49 mg (21%) | 38 mg (16%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Cheeseburger with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium