Cheeseburger - 400 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Cheeseburger is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 SANDWICH (141 g) and 400 calories per serving. The nutritional value of a suggested serving of cheeseburger includes 35 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041268194278.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.77% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 SANDWICH (141 g) of cheeseburger has 44% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 1 SANDWICH (141 g) of cheeseburger has 45% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 1 SANDWICH (141 g) of cheeseburger has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Charbroiled Beef Patties: Beef
- Water
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- Cyancobalamin)
- Seasoning (hydrolyzed Corn Protein
- Dextrose
- Salt
- Onion Powder
- Spices)
- Sodium Phosphates Process American Yellow Cheese Food: American Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Water
- Non-fat Dry Milk
- Whey
- Cream
- Sodium Citrate
- Salt
- Sorbic Acid (preservative)
- Soy Lecithin (non-sticking Agent)
- Apo Carotenal
Nutrition Facts
Serving Size 1 SANDWICH (141 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 41% | |
Saturated Fat 7g | 49% | |
Trans Fat 0g | ||
Cholesterol 35mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 19% | |
Dietary Fiber 3g | 17% | |
Sugars 7g | ||
Protein 16g |
Vitamin A 14% | Vitamin C 6% |
Calcium 16% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 284 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.5g | 29% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 539mg | 32% | |
Total Carbohydrate 28.4g | 13% | |
Dietary Fiber 2.1g | 12% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 4% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheeseburger Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (141 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (28%) | 284 kcal (20%) |
Protein | 16 g (44%) | 11.35 g (31%) |
Total Lipid (fat) | 19.01 g (41%) | 13.48 g (29%) |
Carbohydrate, By Difference | 40 g (19%) | 28.37 g (13%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 6.99 g (39%) | 4.96 g (28%) |
Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
Iron, Fe | 3.6 mg (28%) | 2.55 mg (20%) |
Sodium, Na | 760 mg (45%) | 539 mg (32%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 501 IU (14%) | 355 IU (10%) |
Fatty Acids, Total Saturated | 6.99 g (49%) | 4.96 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Cheeseburger with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium