French Hoagie Rolls - 200 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
French Hoagie Rolls is manufactured by Safeway, Inc. with a suggested serving size of 1 ROLL (78 g) and 200 calories per serving. The nutritional value of a suggested serving of french hoagie rolls includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130180905.
This product is a good source of thiamin and riboflavin .
French Hoagie Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 51% of DV
A serving of 1 ROLL (78 g) of french hoagie rolls has 51% of the recommended daily needs of thiamin.
Riboflavin 36% of DV
A serving of 1 ROLL (78 g) of french hoagie rolls has 36% of the recommended daily needs of riboflavin.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2 Percent Or Less Of: (liquid Sugar
- Soybean Oil And/or Canola Oil
- Wheat Gluten
- Sea Salt
- Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate
- Ethoxylated Mono- And Diglycerides
- Ascorbic Acid
- Monocalcium Phosphate
- Calcium Sulfate)
- Mono- And Diglycerides
- Calcium Propionate And Sorbic Acid (to Retard Spoilage)
- Cultured Wheat
- Vinegar
- Enzymes)
Nutrition Facts
Serving Size 1 ROLL (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 449mg | 15% | |
| Total Carbohydrate 48.7g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Hoagie Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 256 kcal (10%) |
| Protein | 7 g (11%) | 8.97 g (14%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.21 g (4%) |
| Carbohydrate, By Difference | 38 g (10%) | 48.72 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.28 g (4%) |
| Calcium, Ca | 86 mg (5%) | 110 mg (7%) |
| Iron, Fe | 2.3 mg (10%) | 2.95 mg (13%) |
| Potassium, K | 63 mg (1%) | 81 mg (1%) |
| Sodium, Na | 350 mg (11%) | 449 mg (15%) |
| Thiamin | 0.78 mg (51%) | 1 mg (65%) |
| Riboflavin | 0.6 mg (36%) | 0.77 mg (46%) |
| Niacin | 4 mg (20%) | 5.13 mg (25%) |
| Folic Acid | 74 µg (0%) | 95 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.64 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. French Hoagie Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in french hoagie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium