Cheeseburger - 510 calories
Manufacturer Advancepierre Foods
Product Information and Ingredients
Cheeseburger is manufactured by Advancepierre Foods with a suggested serving size of 1 SANDWICH (174 g) and 510 calories per serving. The nutritional value of a suggested serving of cheeseburger includes 75 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 075901010229.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.41% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 SANDWICH (174 g) of cheeseburger has 78% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 1 SANDWICH (174 g) of cheeseburger has 75% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 SANDWICH (174 g) of cheeseburger has 64% of the recommended daily intake of sodium.
Saturated Fats 96% of DV
A serving of 1 SANDWICH (174 g) of cheeseburger has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Flamebroiled Chopped Beef Steak: Beef
- Seasoning (hydrolyzed Corn Protein
- Dextrose
- Salt
- Flavoring)
- Sodium Tripolyphosphate Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Sharp Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Salt
- Sodium Citrate
- Cream
- Sodium Pyrophosphate
- Sodium Phosphate
- Sorbic Acid (preservative)
- Citric Acid
- Enzymes
- Color Added
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 75% | |
| Saturated Fat 11g | 96% | |
| Trans Fat 0.99g | ||
| Cholesterol 75mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 24% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 13% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 43% | |
| Saturated Fat 6.3g | 55% | |
| Trans Fat 0.57g | ||
| Cholesterol 43mg | 25% | |
| Sodium 511mg | 37% | |
| Total Carbohydrate 23.6g | 14% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheeseburger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (44%) | 293 kcal (25%) |
| Protein | 23 g (78%) | 13.22 g (45%) |
| Total Lipid (fat) | 28 g (75%) | 16.09 g (43%) |
| Carbohydrate, By Difference | 40.99 g (24%) | 23.56 g (14%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 6.99 g (49%) | 4.02 g (28%) |
| Calcium, Ca | 99 mg (13%) | 57 mg (8%) |
| Iron, Fe | 3.6 mg (35%) | 2.07 mg (20%) |
| Sodium, Na | 889 mg (64%) | 511 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 499 IU (17%) | 287 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (96%) | 6.32 g (55%) |
| Fatty Acids, Total Trans | 0.99 g (9%) | 0.57 g (5%) |
| Cholesterol | 75 mg (44%) | 43 mg (25%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Cheeseburger with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium