Chicken Breast Sandwich - 280 calories
Manufacturer Advancepierre Foods
Product Information and Ingredients
Chicken Breast Sandwich is manufactured by Advancepierre Foods with a suggested serving size of 1 SANDWICH (105 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken breast sandwich includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 071421122831.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bun [enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzymes)
- Water
- Sugar
- Partially Hydrogenated Soybean And Cottonseed Oils
- Sesame Seeds
- Contains 2% Or Less Of Yeast
- Salt
- Calcium Sulfate
- Enzymes
- Monoglyceride
- Tricalcium Phosphate
- Wheat Starch
- Ascorbic Acid
- Azodicarbonamide
- Calcium Stearate
- Sorbitan Monostearate
- Citric Acid
- Silicon Dioxide (flow Agent)
- Calcium Propionate (preservative)]
- Flame Broiled Chicken Breast Shaped Fillet [chicken Breast With Rib Meat
- Seasoning (corn Syrup Solids
- Brown Sugar
- Salt
- Dextrose
- Vinegar Powder (maltodextrin
- Modified Corn Starch
- Dried Vinegar)
- Garlic Powder
- Onion Powder
- Chicken Type Flavor (hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Partially Hydrogenated Soybean And Cottonseed Oil
- Thiamin Hydrochloride
- Disodium Inosinate
- Disodium Guanylate))
- Water
- Sodium Phosphates]
Nutrition Facts
Serving Size 1 SANDWICH (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 1g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 14% | |
| Saturated Fat 2.4g | 13% | |
| Trans Fat 0.95g | ||
| Cholesterol 29mg | 10% | |
| Sodium 467mg | 20% | |
| Total Carbohydrate 33.3g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Breast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (15%) | 267 kcal (14%) |
| Protein | 15 g (31%) | 14.29 g (29%) |
| Total Lipid (fat) | 9 g (15%) | 8.57 g (14%) |
| Carbohydrate, By Difference | 35 g (12%) | 33.33 g (12%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 6 g (25%) | 5.71 g (24%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.69 mg (4%) |
| Sodium, Na | 490 mg (21%) | 467 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.6 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.38 g (13%) |
| Fatty Acids, Total Trans | 1 g (5%) | 0.95 g (5%) |
| Cholesterol | 30 mg (11%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Chicken Breast Sandwich with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken breast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium