Cheesecake Cups - 280 calories
Manufacturer Les Desserts
Product Information and Ingredients
Cheesecake Cups is manufactured by Les Desserts with a suggested serving size of 1 CHEESECAKE (84 g) and 280 calories per serving. The nutritional value of a suggested serving of cheesecake cups includes 80 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853264005126.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 71% of DV
A serving of 1 CHEESECAKE (84 g) of cheesecake cups has 71% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 CHEESECAKE (84 g) of cheesecake cups has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Sugar
- Lemon Filling (water
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Modified Food Starch
- Palm Oil
- Citric Acid
- Sodium Citrate
- Lemon Pulp
- Lemon Juice Concentrate
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Salt
- Gellan Gum
- Lemon Oil
- Mono & Diglycerides
- Propylene Glycol
- Titanium Dioxide [color]
- Polysorbate 60
- Yellow 5
- Yellow 6)
- Honey Graham Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- High Fructose Corn Syrup
- Whole Wheat Flour
- Vegetable Oil [soybean
- Palm
- Palm Kernel Oil With Tbhq For Freshness]
- Contains 2% Or Less Of: Baking Soda
- Salt
- Honey
- Soy Lecithin)
- Eggs
- Milk
- Cream
- Butter (pasteurized Cream
- Natural Flavorings)
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Natural Flavor
- Carrageenan
- Disodium Phosphate
- Sodium Citrate
Nutrition Facts
Serving Size 1 CHEESECAKE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 26% | |
| Saturated Fat 10.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 27% | |
| Sodium 274mg | 10% | |
| Total Carbohydrate 33.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Cups Nutritional Value
| Nutrient | Suggested Serving 1 CHEESECAKE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 333 kcal (14%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 17 g (22%) | 20.24 g (26%) |
| Carbohydrate, By Difference | 28 g (8%) | 33.33 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (71%) | 25 g (84%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 230 mg (8%) | 274 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (8%) | 595 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.71 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (22%) | 95 mg (27%) |
Calories Burn off Time
How long would it take to burn off Les Desserts Cheesecake Cups with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in cheesecake cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium