New York Style Smooth & Creamy Cheesecake Cups - 230 calories
Manufacturer Les Desserts
Product Information and Ingredients
New York Style Smooth & Creamy Cheesecake Cups is manufactured by Les Desserts with a suggested serving size of 1 CHEESECAKE (84 g) and 230 calories per serving. The nutritional value of a suggested serving of new york style smooth & creamy cheesecake cups includes 70 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 853264005164.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 CHEESECAKE (84 g) of new york style smooth & creamy cheesecake cups has 64% of the recommended daily intake of sugars.
Vitamin A 29% of DV
A serving of 1 CHEESECAKE (84 g) of new york style smooth & creamy cheesecake cups has 29% of the recommended daily needs of vitamin a.
Saturated Fats 29% of DV
A serving of 1 CHEESECAKE (84 g) of new york style smooth & creamy cheesecake cups has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese Neufchatel Fat Reduced (pasteurized Milk And Cream
- Skim Milk
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Sugar
- Honey Graham Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Hugh Fructose Corn Syrup
- Whole Wheat Flour
- Vegetable Oil [soybean
- Palm
- Palm Kernel Oil]
- Contains 2% Or Less Of: Baking Soda
- Salt
- Honey
- Soy Lecithin)
- Eggs
- Pumpkin
- Half & Half (milk
- Cream
- Disodium Phosphate
- Sodium Citrate
- Carrageenan)
- Butter (pasteurized Cream
- Natural Flavorings)
- Bleached Wheat Flour
- And Spices
Nutrition Facts
Serving Size 1 CHEESECAKE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 18% | |
| Saturated Fat 8.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 23% | |
| Sodium 274mg | 10% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
New York Style Smooth & Creamy Cheesecake Cups Nutritional Value
| Nutrient | Suggested Serving 1 CHEESECAKE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 274 kcal (12%) |
| Protein | 5 g (8%) | 5.95 g (10%) |
| Total Lipid (fat) | 12 g (16%) | 14.29 g (18%) |
| Carbohydrate, By Difference | 26 g (7%) | 30.95 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 19 g (64%) | 22.62 g (76%) |
| Calcium, Ca | 80 mg (5%) | 95 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 230 mg (8%) | 274 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (29%) | 2083 IU (35%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (20%) | 83 mg (23%) |
Calories Burn off Time
How long would it take to burn off Les Desserts New York Style Smooth & Creamy Cheesecake Cups with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in new york style smooth & creamy cheesecake cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium