Cheesecake Squares - 390 calories
Manufacturer Other
Product Information and Ingredients
Cheesecake Squares is manufactured by Other with a suggested serving size of 1 CONTAINER (113 g) and 390 calories per serving. The nutritional value of a suggested serving of cheesecake squares includes 99 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 5051379087319.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 53.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 1 CONTAINER (113 g) of cheesecake squares has 40% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 1 CONTAINER (113 g) of cheesecake squares has 136% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 1 CONTAINER (113 g) of cheesecake squares has 79% of the recommended daily intake of saturated fats.
Cholesterol 37% of DV
A serving of 1 CONTAINER (113 g) of cheesecake squares has 37% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Culture Cheese
- Salt
- Carob Bean Gum)
- Sugar
- Light Sour Cream (cultured Cream
- Skim Milk
- Vitamin A Palmitate)
- Graham Crumb (unbleached Unenriched Wheat Flour
- Whole Wheat Flour
- Sugar
- Palm Oil
- Palm Kernel Oil
- Molasses
- Honey
- Salt
- Baking Soda)
- Eggs
- Palm Oil
- Powdered Sugar (sugar
- Invert Sugar
- Corn Starch)
- Unsalted Butter (pasteurized Cream)
- Corn Starch
- Canola Oil
- Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Locust Bean Gum
- Xanthan Gum
- Vanilla Extract
- Soy Lecithin
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 14g | 79% | |
Trans Fat 0.99g | ||
Cholesterol 99mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 15% | |
Dietary Fiber 1g | 5% | |
Sugars 30g | ||
Protein 6g |
Vitamin A 17% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.4g | 35% | |
Saturated Fat 12.4g | 70% | |
Trans Fat 0.88g | ||
Cholesterol 88mg | 33% | |
Sodium 221mg | 10% | |
Total Carbohydrate 34.5g | 13% | |
Dietary Fiber 0.9g | 4% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 15% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesecake Squares Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (22%) | 345 kcal (19%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
Carbohydrate, By Difference | 39 g (15%) | 34.51 g (13%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 30 g (136%) | 26.55 g (120%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 250 mg (12%) | 221 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Fatty Acids, Total Saturated | 14 g (79%) | 12.39 g (70%) |
Fatty Acids, Total Trans | 0.99 g (6%) | 0.88 g (5%) |
Cholesterol | 99 mg (37%) | 88 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Cheesecake Squares with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cheesecake squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium